kayaking 1:10:00 [3]
phew another hard session. this time a 1 hr time trial - we had to do as many laps as possible from a 1.5ish km course - I managed just over 6 and a half laps - it was tough work. Everyone started out fast and left me floundering out the back but I felt I came good after the first 3 or so laps and I had a good 2nd half of the course, hauling in a few of the guys in front of me and then leaving them behind. just covered in sweat afterwards.