Training Log Archive: CakewomanIn the 1 days ending Jul 16, 2012:
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| Mo |
Monday Jul 16, 2012 #
Running 42:53 [3]
Alum Cliffs. hmmm... it seems i run faster when I can't hear how much I am puffing (i.e. when I'm listening to the radio).
Swimming 30:00 [3] 1.25 km (24:00 / km)
It was a bit too windy to paddle, and a bit too muddy to cycle so I went for a quick swim before ferrying kids to gymnastics. Would have liked to have got to 1.5k but not enough time so included 10 x 50m sprints so that was at least worthwhile.