Training Log Archive: CakewomanIn the 1 days ending Aug 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 13, 2012 #
kayaking 55:00 [3]
From kingston beach along and into browns river (tide was high so was able to paddle straight in for the first time in ages), then
3 x 3,2,1 min efforts with 1min rest and 3mins between sets. feeling good.
then back out and back to car.
3 x 3,2,1 min efforts with 1min rest and 3mins between sets. feeling good.
then back out and back to car.