kayaking 1:35:00 [3]
Wanted to do something different so I started from marieville esplanade and went straight across river to bellerive bay. Then headed north past bellerive oval, wentwoth park and whatever comes afterwards .Turned after about 55 minutes and went straight back to sandy bay - the wind was annoyingly never from behind but it was a nice paddle nethertheless
Walking 57:00 [3]
After paddling i walked up and down truganni track. it took 28 mins to walk to top - interestingly only 6 minutes slower than running AND I didn't need the 5 minutes to recover at the top so round trip was the same length! I didn't want to run today as i've run twice this week and stankle needed a rest.