Training Log Archive: CakewomanIn the 1 days ending May 15, 2013:
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Wednesday May 15, 2013 #
kayaking 50:00 [3]
morning paddle. did a 1 minute sprint every 5 minutes. was good
Running 18:00 [3]
Planned just a Very short run after the paddle - just wanted to sus out my ankle as it has been feeling a little sore. It was fine though so that's good.