Training Log Archive: Cakewoman

From lambert ave to signal station. all on bush tracks. 31 to top, 25 or so back via loop extenstion on way down.

well that was a toughie. 2k warm up 4 x 2.5k efforts, two of them with an occy strap around the boat to slow it down! Also had to start each effort from the beach - so standing nextto the boat. On the last effort I got cramp in my calf and hopped in and immediatley fell straight out. took a few minutes before I could trust cramp wouldn't kick in again when I got back in. I felt ok tonight but seemed to be falling off the back of the pack a lot. hmmm