Training Log Archive: CakewomanIn the 1 days ending Oct 9, 2013:
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Wednesday Oct 9, 2013 #
kayaking 55:00 [3]
Lap of the lagoon to test out replacement foot pedals. all seems to be in order.
Walking 1:55:00 [3]
Hazards loop. walked and jogged about a third or slightly more.
walked to saddle - 15 mins
walk/jog to bottom - 16 mins
jog across isthmus - 15 minutes
end of hazards beach 15 minutes (had to walk due to gale force head-wind)
rest of the way I walked & jogged the flat open tracks.
worn out by end.
walked to saddle - 15 mins
walk/jog to bottom - 16 mins
jog across isthmus - 15 minutes
end of hazards beach 15 minutes (had to walk due to gale force head-wind)
rest of the way I walked & jogged the flat open tracks.
worn out by end.