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Training Log Archive: Cakewoman

In the 1 days ending Oct 22, 2013:

activity # timemileskm+m
  kayaking1 55:00
  Total1 55:00

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Tuesday Oct 22, 2013 #

kayaking 55:00 [3]

pyramid session with Chris.

30,1,2,3,4,3,2,1,30 1 minute in between. was getting tough by the 3/4/3 minute mark!

did a bit of technique after so all-in-all a pretty good session!

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