Training Log Archive: CakewomanIn the 1 days ending Jan 9, 2014:
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Thursday Jan 9, 2014 #
cycling 20:00 [3]
commute from lower sandy bay
kayaking 1:00:00 [3]
Thursday night session. this time with special guest Dawid Mocke. 10 x 3 min intervals, 1 minute rest. last 30 secs of the 3 mins supposed to be even harder but i had nothing to give! happy to hold onto the pack. 40 boats!