Training Log Archive: CakewomanIn the 1 days ending Jan 17, 2014:
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Friday Jan 17, 2014 #
kayaking 1:05:00 [3]
decided to get up early (5:20) to make it in time for an informal paddle happening at 5.45 at Kingston beach. these guys do this every Monday & Friday. it was labelled 'recovery' but I was doing all I could to hang on! this is probably why these guys are improving if that pace is a recovery session - clearly I do 'recovery' much better than they do!
cycling 50:00 [3]
commute to work. not cycling home as it will be hot and the streets will be full of yobbos.