Training Log Archive: CakewomanIn the 1 days ending Feb 6, 2014:
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Thursday Feb 6, 2014 #
Running 46:00 [3]
oooh soooo slloooooow. waterworks run. saw 8 wallabies though.
kayaking 1:10:00 [3]
Got a text message today describing the upcoming session as 'hard' which after the last two sessions of suffering meant I spent the rest of the day fretting about it.
turned out it wasn't so bad. 11 x 1 minute on, 1 minute off, then 5 minutes paddling into the middle of the river, then a 20 minute 'time trial/race' back to the beach. it wasn't easy but it was easier than the other ones.
turned out it wasn't so bad. 11 x 1 minute on, 1 minute off, then 5 minutes paddling into the middle of the river, then a 20 minute 'time trial/race' back to the beach. it wasn't easy but it was easier than the other ones.