Training Log Archive: CakewomanIn the 1 days ending May 22, 2014:
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Thursday May 22, 2014 #
kayaking 1:00:00 [3]
thursday night group suffer fest. and it was great sufferance indeed. 8 x 400m intervals - barely any rest between them only long enough to turn boat around - except for 5 mins after first 4.
Running 1:01:00 [3]
waterworks up to huonroad and back.