cycling 1:00:00 [3]
Even colder than Wednesday so I wore socks over my cycling shoes to keep my toes warm.
Came off on black ice around the shot tower bend - didn't see it, it just looked like a wet corner. Came down on my shoulder and helmet and then slid a long way . Was pretty road rash free due to the layers of clothing though, the lenses popped out of my glasses but my bike was totally fine. picked myself up and took it slowly on the next few bends.
Made it into work eventualy - walked up spew hill as it was white with frost.