jog-hiking 2:15:00 [3]
superduper fun Shadow Lake circuit. interestingly the distance is different on every bit of tourist info - from 11k to 14k. strava measured 14k and I believe it. All up hill for first 5 k (which i mostly walked), then lovely for the rest of it so I ran. lovely morning and I thought about Jon running the overland as I did my little loop