Training Log Archive: CakewomanIn the 1 days ending Aug 10, 2017:
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Thursday Aug 10, 2017 #
Running 1:05:36 [3]
Usual Ferntree, Springs, Sphinx Rock, Ferntree loop,
20:25 to the springs which is the 2nd fastest I've ever done it and that was 7 years or so ago so I'm pretty darn happy with that. I'm not sure if you get the fastest time by going fast early when it's flatter, and just surviving the rest, or if you try to lift the pace a little in the steep stuff.
20:25 to the springs which is the 2nd fastest I've ever done it and that was 7 years or so ago so I'm pretty darn happy with that. I'm not sure if you get the fastest time by going fast early when it's flatter, and just surviving the rest, or if you try to lift the pace a little in the steep stuff.