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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  Running1 1:05:00 6.21(10:28) 10.0(6:30)
  Orienteering1 20:00
  Total1 1:25:00 6.21 10.0

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Sa

Saturday Aug 4, 2018 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

From Jett's soccer game to home. I left at half time and despite me forewarning Jett that I'd be outraged if he kicked a goal in the 2nd half, he kicked a goal in he 2nd half. hmmph. Beautiful day.

Orienteering 20:00 [3]

Sprint Training at Mt Nelson. I was awsome for the first 10 minutes. Then I was rubbish. Does not bode well for sprint champs next weekend.

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