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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 1 days ending Aug 5, 2018:

activity # timemileskm+m
  kayaking1 46:00 3.11(14:48) 5.0(9:12)
  Orienteering1 36:00
  Total1 1:22:00 3.11 5.0

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Su

Sunday Aug 5, 2018 #

kayaking 46:00 [3] 5.0 km (9:12 / km)

Look at me - paddling! From Conningham Beach to snug and back. lovely

Orienteering 36:00 [3]

Medium Course - felt like there was lots of running on this course, not too much navigation. Managed to beat the kids and not give up too much splits cash.

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