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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Orienteering1 36:00
  Total1 36:00

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Mo

Monday Nov 12, 2018 #

Orienteering 36:00 [3]

Sprintervals. Interesting that increasing my pace by like 5% resulted in complete inability to plan and execute any legs at all. I was woeful.

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