Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running7 5:01:19 3.85 6.2
  cycling5 4:20:00
  Swimming5 3:20:00 4.23 6.8
  Orienteering3 1:53:45
  Squash1 55:00
  Scootering 1 35:00
  Basketball1 34:00
  Total14 16:39:04 8.08 13.0

» now

Saturday Feb 27, 2010 #

cycling 45:00 [3]

Casino to Kingston. Bonnet Hill and a vicious headwind.

Running 30:00 [3]

Just a little jog today as Jon will be racing a 6hr race so I won't get out at all tomorrow. Stankle was decidedly dodgy so the rest will do it good in anycase.

Friday Feb 26, 2010 #

Scootering (on the xootr.) 35:00 [3]

Ok - Scootered from work to office works and back, then later on from Salamanca to mums house. Arrived very sweaty and with more than a few jittery pedestrians in my wake.

Thursday Feb 25, 2010 #

Orienteering race 27:45 [3]

summer series - domain. ran it all. even up a hill from practically the brooker highway up to the domain tenis centre.

Swimming 40:00 [3]

in the diving pool again.

Basketball race 34:00 [3]

only 3 fouls and scored some points and we didn't get thrashed. all positives!

Wednesday Feb 24, 2010 #

cycling 45:00 [3]

sandy bay to kingston

Running 33:37 [3]

waterworks little loop. had to take it easy on downhill to protect stankle

Squash 55:00 [3]

Not toughest game ever since I was fairly comfortably winning each game. Did get sweaty though so am going to count it as training.

Monday Feb 22, 2010 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Had to swim in the diving pool which was deep and had no lines on the bottom. Was very off putting but got the hang of it after a while. didn't drown.

Sunday Feb 21, 2010 #

Orienteering 56:00 [3]

pittwater - my course was 15 controls - was just congratulating myself on having gotten around cleanly when I stuffed up number 14 by 5 mins - still I consider that a pretty good run given my usual standards at pittwater.

Saturday Feb 20, 2010 #

cycling 50:00 [3]

In a major effort for me, but what is just a little blip on the training day for Robin or Jonno, I rode home to kingston from mum and dads via bonnet hill. Given my mountain bike weighs as much as a small car, and it was pushing 30 degrees AND I'd just done the trugannini track loop, it was a BIG effort.

Running 53:00 [3]

Truganni track loop walk/run to top, then down skyline track or whatever to mt nelson then back along sandybay road to mum's place. was bloody hot so had to cool down in the air conditioning before i set off on the 2nd leg of cycling. think it was 22 mins to top

Friday Feb 19, 2010 #

Swimming 40:00 [3] 1.7 km (23:32 / km)

swim before work. should also count the 20 minute scoot from battery point to aquatic centre and back but I'm so tough I won't.

Running 47:00 [3]

Ferntree - need to get my other watch fixed so i can review splits - but think I was 24 out to neika and 22 back or something like that. was trying to take it easy and relax.

Thursday Feb 18, 2010 #

Orienteering 30:00 [3]

domain corporate challenge. no dramas , no broken ankles.

Tuesday Feb 16, 2010 #

Running 1:05:00 [3]

Did ferntree-springs-sphinx-shoebridge track loop for first time in well over a year. Am bloody happy with myself for getting to the springs in a completely respecable time (20:40) then getting around the rest of it without f**king my ankle on the rocks. good on me.

Monday Feb 15, 2010 #

Swimming 40:00 [3] 1.8 km (22:13 / km)

50m pool open.

Sunday Feb 14, 2010 #

cycling race 50:00 [3]

Jon's mtbo event at stringy. not too tough as have no riding skills.

Running 43:56 [3]

Alum Cliffs run - took it really easy - just wanted to clock some minutes as won't get to run on monday

Saturday Feb 13, 2010 #

Running race 28:46 [3] 6.2 km (4:38 / km)

Mark West's crazy time trial along bike path
14.45 out,
14:06 back

or something similar.

cycling 1:10:00 [3]

Cycle to end of cycle path and back. i never cycle so this hurt. Especially as I was going faster than I would've as I was trying to keep up with mark

Friday Feb 12, 2010 #

Swimming 40:00 [3] 1.8 km (22:13 / km)

nice swim. didn't have kickboard though

« Earlier | Later »