Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Walking4 8:30:00 4.97 8.0
  Running8 8:07:00 11.18 18.0
  jog-hiking2 4:30:00
  cycling1 1:16:00
  Orienteering1 37:00
  Total15 23:00:00 16.16 26.0

«»
3:10
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Friday Feb 17, 2017 #

jog-hiking 2:15:00 [3]

From ferntree up to springs via Jo's route, then up icehouse, to pinacle, down zig-zag, fernface tracks. considered extending the downhill section but both of us were a bit tired of the boulders.

Thursday Feb 16, 2017 #

cycling 1:16:00 [3]

cycle with clare in Peter Murrell reserve. It's getting very sandy there.

Wednesday Feb 15, 2017 #

Orienteering 37:00 [3]

summer series - Lambert Park

Monday Feb 13, 2017 #

Running 40:00 [3]

blob-a-jog around the reservoir circuit then to peer off the cliffs before returning home. surprised to be able to move!

Sunday Feb 12, 2017 #

Running 2:02:00 [3] 18.0 km (6:47 / km)

Maria Island Inland Loop. Didn' t feel like running at all as it was so fun just hanging out with family but forced myself to run from Painted cliffs around the inland loop. I haven't been the full length of that track before and it's pretty nice - much more interesting than the main drag (but no coastal views). I didn't mean to run for quite so long but underestimated the distances. luckily had a howling tailwind on the way home.

Saturday Feb 11, 2017 #

Walking 3:10:00 [3]

Bishop and Clerk on Maria Island with the kids. It's a great walk.

Friday Feb 10, 2017 #

Running 30:00 [3]

Very slow alum cliffs run.

Thursday Feb 9, 2017 #

Running 1:15:00 [3]

Run with Clare on Kaoota tramway track - 6k each way, and delightfully slightly downhill on the way back. Track was bone dry and good to run on - a good choice.

Wednesday Feb 8, 2017 #

Walking 1:05:00 [3]

Walk up truganinni track on my way to pick up kids from school

Tuesday Feb 7, 2017 #

Running 1:05:00 [3]

sluggish pipeline track run - good to get out thogh

Sunday Feb 5, 2017 #

Running 35:00 [3]

figure of eight loop at lake st clair in pouring rain.

Saturday Feb 4, 2017 #

jog-hiking 2:15:00 [3]

superduper fun Shadow Lake circuit. interestingly the distance is different on every bit of tourist info - from 11k to 14k. strava measured 14k and I believe it. All up hill for first 5 k (which i mostly walked), then lovely for the rest of it so I ran. lovely morning and I thought about Jon running the overland as I did my little loop

Friday Feb 3, 2017 #

Walking 2:00:00 [3] 8.0 km (15:00 / km)

Monetzuma Falls finally - it's taken a while to get there.

Thursday Feb 2, 2017 #

Running 55:00 [3]

Cradle Mountain Boardwalk, south to north, then a bit north to south. then I just walked :)

Walking 2:15:00 [3]

Awful weather but we managed to walk from waldheim to do a lap of dove lake, then I walked back while the kids and Jon took the shuttle.

Wednesday Feb 1, 2017 #

Running 1:05:00 [3]

lovely north south run on the cradle boardwalk

« Earlier | Later »