Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  cycling5 5:50:50
  Running7 5:25:00 9.32 15.0
  jog-hiking1 2:05:00
  Orienteering3 2:01:00
  Total16 15:21:50 9.32 15.0

«»
2:05
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2019 #

cycling 50:00 [3]

cycling 50:00 [3]

Ride home

Wednesday Feb 27, 2019 #

Orienteering 41:00 [3]

Summer series kangaroo bay. dissapointed i didn't break 40 minutes due to blundering at the end.

Tuesday Feb 26, 2019 #

cycling 50:00 [3]

wet commute but with a nice tailwind

cycling 50:00 [3]

Dry commute with a nasty headwind

Sunday Feb 24, 2019 #

Orienteering 45:00 [3]

Orienteering 5 mile beach super fun.

Saturday Feb 23, 2019 #

Running 1:15:00 [3] 10.0 km (7:30 / km)

PeterMurrell long double loopsey.

Friday Feb 22, 2019 #

Running 33:00 [3]

for some reason my 5k loop registered as only 3.3km this morning very strange.

Thursday Feb 21, 2019 #

cycling 50 [3]

commute - tough headwind

cycling 50:00 [3]

commute - also a tough headwind. hmmph.

Wednesday Feb 20, 2019 #

Orienteering 35:00 [3]

summer series. one bad bit of a leg but apart from that felt ok. got beaten though - so I need to run faster.

Sunday Feb 17, 2019 #

jog-hiking 2:05:00 [3]

Cathedral Rock with clare. about 2 hours of moving time. Then 48 hours of extreme quad pain and suffering due to the steep downhill! beautiful morning.

Friday Feb 15, 2019 #

Running 50:00 [3]

Due to complications I had to make this a slightly faster than normal blob-a-jog before work. Made it to the supermarket, then to the pipeline track for the run, then to work (inc a shower) by 9am. happy with that!

Thursday Feb 14, 2019 #

cycling 50:00 [3]

one way easy cycle to work

Wednesday Feb 13, 2019 #

Running 28:00 [3]

An ok run at twilight series - but I ran medium and everyone else ran long so family claim they were all better than me despite two of them mispunching . Only Zali finished it.

Wednesday Feb 6, 2019 #

cycling 50:00 [3]

First commute in a while - I've been avoiding it due to smoke. It was nice this morning though.

Monday Feb 4, 2019 #

Running 37:00 [3] 5.0 km (7:24 / km)

Run around Mt Nelson . Very smokey again

Sunday Feb 3, 2019 #

Running 50:00 [3]

run/walk from Taroona to kingston beach. it was a beautiful day and the beach was busy. All around the clifftops the sea was clear and green - it was so beautiful.

Friday Feb 1, 2019 #

Running 52:00 [3]

finally went for a run. the smoke and weather has been putting me off up until now - but it was clear for a momrent this morning.

« Earlier | Later »