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Training Log Archive: Cakewoman

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Running5 3:11:00
  Orienteering2 2:22:00
  Map Running1 45:00
  Unspecified1 40:00
  Basketball1 40:00
  Hill Running1 35:00
  Total11 8:13:00

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Friday Jun 30, 2006 #

Running (Intervals) 40:00 [4]

10 mins warmup then 10 (!) x 81-87ish second intervals round hockey field in dark. 50sec rest. Happy with efforts as starting to get tired by end - 2nd last one 87, tried to push the last one and only managed 85secs. rest were under 84. Have secretly ordered a decent training watch from ebay. luckily jonno doesnt read this so I'll probably get away with it (provided it is flesh toned)

Wednesday Jun 28, 2006 #

Running 6:00 [3]

Turns out ankle is a bit sore from last few weeks - started out on a run then decided it was a better idea to rest it rather than have a 30minute road run at snails pace.

Tuesday Jun 27, 2006 #

Running 40:00 [3]

Run on tracks at the Lea. Car got locked in - i didn't even know there was a gate. Got my revenge on ranger for forcing me to walk 1km for the key by accidentally driving over the stupid reflecty thing which was hanging on the gate chain, and smashing it to smithereeens.

Monday Jun 26, 2006 #

Running 1:10:00 [3]

Up the bloody mountain again. someone buy me a wheelchairr

Sunday Jun 25, 2006 #

Orienteering race 57:00 [3]

Orienteering. Pretty happy about a 7.7km course with only 70m climb. Not so happy about being beaten by Christine Marshall - it's all on...

Friday Jun 23, 2006 #

Unspecified intervals 40:00 [3]

5 x 2:30 intervals Nutgrove - 2:35, 2:35, 2:31, 2:32, 2:27 - 2mins rest + 20 situps. I'm sure it's not a good sign when you do the last interval faster than all the others...

Thursday Jun 22, 2006 #

Basketball (Ladies League) 40:00 [3]

Ladies League Bball. 3 from 4 foul shots. Bet P.Liggins never achieved that stat!

Wednesday Jun 21, 2006 #

Running (Recovery) 35:00 [1]

Recovering from Yesterday. Can't face hills. Sandy Bay road to Battery Point Shuffle

Tuesday Jun 20, 2006 #

Orienteering long 1:25:00 [3]

Mountain Run with Hanny's mum. hilly. hard.

Monday Jun 19, 2006 #

Hill Running 35:00 [3]

Ridgeway - am going to have to add some distance on to my loop as I've taken 10 minutes off the loop time in 3 weeks.

Sunday Jun 18, 2006 #

Map Running 45:00 [3]

NO matter what I try, I still end up running up bloody hills. 45 minutes at conningham - should have notice before I left that it was just one big steep ridge.

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