Training Log Archive: Cakewoman

Mt wellington loop - 21:29 up - nice and easy. was actually warm.

tas champsOrienteering relays - jammed foot 1km from end (halfwayish!!). hobble-ran the rest.

Tas Champs. bit dissapointed with some mistakes - enjoyed ankle feeling fine. According to splits was never going to win.

same old same old

Nature reserve. feeling a bit better health and injurywise- it's the perfect spot for a sore ankle - soft gently sloping & flat tracks.

43 minutes - nutgrove beach, churchill ave, waimea road, sandybay road. sloooow. No dead bodies though so that's a bonus.

1.5km - also no dead bodies.

C • Dead bodies 3

desperately slow blob along pipeline track. had a little rest at 25 minute mark. if tas champs (this weekend) is longer than 4kms, with more than 30 metres climb, I'm in trouble.

blob around nature reserve. devastated of loss of form and soreness of ankle.

Knocklofty. Spent as many minutes trying to find control plates as getting there. fun though.

enjoyed swimming!! nice to be doing something!

Fun playing bball. ankle very unstable and lost voice!

still being efficiently sick and injured

C • out training Paul 1

i guess it is efficient to be sick and injured at the same time.

and i said swimming was boring. sigh.

after 5 minutes of attempting to run on dodgy ankle I walked for 55 minutes instead. I did do some mental training for the Tas Champs as I walked though i.e. Will they have a sasauge sizzle.. how will I handle it if the rocky road is sold out... what if there is no coke, only pepsi...

bball game. rolled ankle quite badly - no running for a few days at least. 2 from 2 free throws though. lost game.

Waterworks loop without the bonus hill. I notice this run too k 65 mins on july 27. was running a bit faster today as it was getting dark

New mountain run - Snake Plains.

Ferntree bower - springs : 20;44
Springs trying to find milles track : 5 mins
milles track to snake plains track junction : 22 mins
snake plains track down to pipeline road : 24:56
pipeline road to start pipeline track 10:39
pipeline track to car : 24:55

magic views. magic.
no snakes

Sandstone Valleys - not sure what everyone else did in cut-throat world of W35 (last week got beaten by less than a minute, by both sueH and christine marshall and i thought i ran ok!).
Anyway- ran okl but very dissapointed at wasting 3 mins on 3rd last due to control being on the wrong cliff. (I'd bet money on it being wrong). Annoyed by guy behind me in download queue telling me that 'yeah - it was in the wrong spot but I wouldn't have lost any time on it as I just had to go further). Well maybe that's what HE did but i did bloody lose time on it cos i knew where I was so the lack of control didn't make sense and visibiilty was poor. HMMPHHH.

C • glad I wasn't the only one tha... 2

quick run from mum's house. 30 minutes peace - sandybay road, churchill ave - down lipscombe cos mum wanted me home. bliss.