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Training Log Archive: Cakewoman

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  GYM - cardio10 4:30:00
  Running8 4:13:40
  GYM - Weights8 3:05:00
  Orienteering4 2:33:00
  Swimming4 1:30:00
  Total19 15:51:40

» now

Wednesday Jun 30, 2010 #

Running 50:00 [3]

ferntree - also Plod City and the Greater Metropoliton Area of Plod.

GYM - cardio 35:00 [3]

bike, row

GYM - Weights 25:00 [3]


Tuesday Jun 29, 2010 #

Running 40:00 [3]

peter murrell - plod city

Monday Jun 28, 2010 #

GYM - cardio 30:00 [3]

GYM - Weights 20:00 [3]


Sunday Jun 27, 2010 #

Orienteering 50:00 [3]

Risdon Brook Dam. Not my best work but happy to have dragged myself out of house for exercise. Actually wouldn't have gone except family insisted.

Thursday Jun 24, 2010 #

Running 25:00 [3]

Thanks to getting up early for the socceroos - finally managed to smash down the wall of inertia and went for a jog this morning. ankle was fine.

Wednesday Jun 23, 2010 #


the more I do nothing, the harder it is to do anything!

Friday Jun 18, 2010 #

Running 25:00 [3]

peter murrell jog before starting list of things to do at 9am. am still going on list of things to do and it is 10pm.

Wednesday Jun 16, 2010 #

Running 40:00 [3]

blob along the Alum cliffs before work. Despite it being very frosty I was over dressed in my thermals.

Monday Jun 14, 2010 #

Orienteering race 38:00 [3]

Had a good run today on 4.3 course. yay. nice way to end the weekend. Only of course it wasn't the end - still had to pack eveyrthing up before we left. yawn

Sunday Jun 13, 2010 #

Orienteering 20:00 [3]

went out to tape a route for kids which crossed a creek. The creek was pretty narrow but not everyone could have jumped across it like my gazelle like self. Put some branches across it and tested it out. It seemed ok until I slid off the branches into the creek which I thought was a foot or so deep. Turned out it went up to my chest. bugger. also it was -3 degrees in the air and worse in the water. Repeated above once more before deciding to find a better place to cross the creek.

Saturday Jun 12, 2010 #

Orienteering 45:00 [3]

Scoffed at rediculously short courses before the start then spent 45 minutes doing a 2.9 km course and let me tell you it wasn't the vegetation which was slowing me down. In fact i'd say I was moving reasonably well just all over the place. happily I wasn't hte only FOOL on the course and I finished comfortably 2/3 down the course 3 field

Friday Jun 11, 2010 #

GYM - cardio 35:00 [3]

Gym trip before heading to st helens

Thursday Jun 10, 2010 #

Running 25:00 [3]

to make up for doing nothing yesterday (except about a zillion chores and cakes until midnight) I went for a 25 minute plod in the morning.
Surely this pain on my left shin can't be a stress fracture - after 2 runs!

GYM - Weights 25:00 [3]

25 arms

GYM - cardio 15:00 [3]

had just played 40 minute baSKetball game - no need to overdo the warmup!

Swimming 20:00 [3]

bit of a broken up swim as was simulatneously doing laps and ensuring kids didn't drown. acheived both to some extent.

Tuesday Jun 8, 2010 #

Running 46:40 [3]

Braved the actual outdoors today and went for a run at Peter Murrell Reserve. Running felt fine considering it's only about my 5th in 4 weeks. longish loop.

Monday Jun 7, 2010 #

GYM - cardio 20:00 [3]

GYM - Weights 25:00 [3]


Saturday Jun 5, 2010 #

GYM - cardio 30:00 [3]

bike today. I notice they also have 2 spin bikes which no-one uses - if i get really motivated I guess I could download a spin class on my ipod and do that.

GYM - Weights 30:00 [3]


Swimming 20:00 [3]

Only did this to warm down after gym really only cos I had to stay out of the house for another 40 minutes while the kids enjoyed their favourite babysitter.

Friday Jun 4, 2010 #

Swimming 25:00 [3]

usual. at aquatic centre this time.

GYM - Weights 20:00 [3]

lower body + ab (i think i only have 1).

GYM - cardio 15:00 [3]

warmup for weights really but I'm counting it. fit this gym session in after putting a cake in the oven at 10pm. Home by 11 in time to get it out. clever huh.

Thursday Jun 3, 2010 #

GYM - cardio 30:00 [3]

bike and row tonight. trying to make a discerning effort to mix it up since I am such a creature of habit.

GYM - Weights 20:00 [3]

upper body. am gym junkie.

Wednesday Jun 2, 2010 #

GYM - cardio 30:00 [3]

Having a gym close to home means my gym sessions aren't wedged into a one hour lunch hour which means I actually havce time to stretch, have a drink, check out some other stuff. Which is quite cool.

GYM - Weights 20:00 [3]

Did legs and some crunches. not very many cos of course I have abs of steel already and I didn't want to um.. move them.

Tuesday Jun 1, 2010 #

GYM - cardio 30:00 [3]

Joined a gym on Saturday. It's probably the most basic incarnation of a gym that could be found - especially since it is brand new (for example its motto is "Expect nothing, and we'll meet your expectations!", or something like that. The selling feature for me was that it is cheap, and open 24 hours, and quite close by.

Running 2:00 [3]

Had the morning off work so thought I might just go for a 20 minute run. After 2 minutes I remembered why I had planned to rest my ankle all week so I turned around and headed to the gym instead.

Swimming 25:00 [3]

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