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Training Log Archive: Cakewoman

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  kayaking14 16:36:57 24.54 39.5
  cycling13 8:10:00
  GYM - Weights1 30:00
  Swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total20 25:46:57 25.41 40.9

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Tuesday Nov 29, 2011 #

cycling 30:00 [3]

commute. not feeling that great.

Thursday Nov 24, 2011 #

cycling 30:00 [3]

commute. getting warm and sweaty.

kayaking 1:10:00 [3]

Splash!
Thursday night paddle, 4 hard loops, with 3-4 mins easy paddling in-between. swell/waves were crazy and I finally had my first deep water involuntary swim! It was great that it was on a thursday - i.e. ideal for being rescued if things didn't go well, but given a choice it would have been better not to go in right next to an anchored tall ship filled with party goers. I got back in straight away (yay!) and gave them all a wave before setting off again. Aside from the swim I had a really good session - the choppier it gets, the better i go compared to the other people normally around my level.

Wednesday Nov 23, 2011 #

kayaking 1:10:00 [3]

cruisy morning paddle before wind picked up.

cycling 30:00 [3]

Tuesday Nov 22, 2011 #

kayaking 40:00 [3]

twilight race.really could have done without this as I''m still a bit stiff and sore from saturday but whatever. Had a lacklustre start which wasn't great but toughed it out on the 2nd loop to pick up someone's wash so I was happy about that.

kayaking 15:00 [3]

warm up warm down

cycling 30:00 [3]

Sunday Nov 20, 2011 #

Swimming 30:00 [3] 1.4 km (21:26 / km)

Had planned to go for a recovery paddle but the weather was alternating between fine and sunny and howling gale with horizontal rain all day. Swim was the better choice.

Saturday Nov 19, 2011 #

kayaking 1:35:00 [3] 15.5 km (6:08 / km)

Mercury Surf Safari. From sandy bay via the casino to far end of cornelian bay. Up with the longest paddle I've ever done I recon but I much prefer a one-loop course like this than a round and round and round type course. Had a good race, maintained a steady pace particularly into the wind in the last 5k or so which meant I reeled in and then left behind a few girls I'd had in my distant sights on from early on. Recon i came 6th overall maybe which I'm really happy with. and I recon I won the over 35s category but as i had to rush off to deliver a cake I won't know for a while. Had to take nurafen before start as my shoulder was still sore from yesterday's mtb debacle.

Friday Nov 18, 2011 #

cycling 55:00 [3]

disastrous cycle at clarence mtb park. it was all either stupidly steep uphill or downhill switchbacks which are my biggest weakness at the best of times. gradually lost more and more confidence until ended up going over handlebars due to incorrect over cautious breaking. today i didn't 'so much hate my bike as myself and the stupid person who made the trail. ugg.

Thursday Nov 17, 2011 #

kayaking 1:10:00 [3] 9.5 km (7:22 / km)

Thursday night session, intervals and stuff. Back on water after a few days of howling winds.

Monday Nov 14, 2011 #

kayaking 1:10:00 [3]

The weather was fairly yuk - windy, wavy & northerly. But was keen to get out anyway as I felt under done after the weekend.

cycling 30:00 [3]

And then it rained buckets as I cycled to work. *sigh*

Saturday Nov 12, 2011 #

kayaking race 25:37 [3] 4.5 km (5:42 / km)

Tullah Challenge. funnily enough I didn't notice the beautiful scenery one iota as I did my paddle leg! full story www.cathy.mccomb.com.au

kayaking 15:00 [3]

warmup warmdown
really disappointed I couldn't get out onto the lake again this trip but just ran out of time today and have to go early tomorrow.

Friday Nov 11, 2011 #

kayaking 40:00 [3]

out perusing the tullah challenge course. was really really pretty so I spent ages taking photos (see blog) and admiring the view. should be fun tomorrow.

Thursday Nov 10, 2011 #

kayaking 1:10:00 [3] 10.0 km (7:00 / km)

thursday night paddle group. crazy weather - 50kph gusts and lots of nice waves! wouldn't have been going out if it was just me but was fun with other people.

cycling 30:00 [3]

commutarama

Wednesday Nov 9, 2011 #

cycling 30:00 [3]

commute. back tyre is flatish each morning and i have to pump it up. this is boring and could require my first active bit of bike maintenance on my bike since 2005. Jon was wheeling my bike back to it's parking spot the other day and noticed the back wheel was only held on by gravity - oops.

Tuesday Nov 8, 2011 #

cycling 30:00 [3]

commute

kayaking 39:50 [3]

twilight series race. nicer conditions than last week.

kayaking 20:00 [3]

warm up warm down

Monday Nov 7, 2011 #

GYM - Weights 30:00 [3]

arms and (ugg) core.

cycling 30:00 [3]

today was the first time I didn't think i would die at the top of napoleon street. yay!

Saturday Nov 5, 2011 #

kayaking 1:18:00 [3]

from Kingston up to Mariville esplanade. barely any wind but swell in the bermuda triangle area around the Alum Cliffs. Saw a few penguins, some other paddlers, tonnes of sailing boats and an unidentified sea creature which poked it's head out of the water for a second. I hope it was a seal and not say a killer whale.

kayaking 1:10:00 [3]

got invited to a group surf session at kingston beach in the swell and sea breeze. Basically just paddled out and back a heap of times. was good practise for catching waves (and avoiding catching them)
tired now

Friday Nov 4, 2011 #

cycling 1:45:00 [3]

thingy bend, springs, north south track, north south extension (new), north south extension (older), tolosa street reserve, city bike track, work. forgot work trousers.

This was the first time I've ridden any of those trails (except city bike path). Was horrified at first part of north south - really rocky and difficult at slow speed. the rest of it was great though -favourite bit was the new-not-quite-opened extension. swoosh!

Thursday Nov 3, 2011 #

kayaking 1:20:00 [3]

Thursday night paddle, long warm up, 3 x 8 min efforts then long warm down - kept running out of puff in the 2nd half of each interval, then really just struggled home in the warm down. I'm sure it was good for me though.

cycling 30:00 [3]

commute.

Wednesday Nov 2, 2011 #

kayaking 1:10:00 [3]

cycling 30:00 [3]

commute

Tuesday Nov 1, 2011 #

kayaking 18:30 [3]

Browns River race. Into huge headwind up to first bend but sadly the wind had died off by the time returned in the opposite direction. dang. happy with the result as I had a grand case of the sulks beforehand and was contemplating not going at all due to sore ankle and lower back.

kayaking 40:00 [3]

warm up warm down

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