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Training Log Archive: Cakewoman

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  cycling15 28:14:30 34.18 55.0
  Orienteering3 1:38:00
  kayaking1 1:30:00
  Running1 1:20:00
  Total19 32:42:30 34.18 55.0

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Friday Sep 28, 2012 #

Orienteering 22:00 [3]

very messy run in Bicheno - got completely confused by the end of it with numbers and stuff - had moments of thinking I'd run from 18 to 17 and things like that but amazingly managed not to do anything more costly than 30 seconds here and there. not that that's not costly in a sprint race but due to a shallow field I was 2nd anyway.

Thursday Sep 27, 2012 #

cycling 1:55:00 [3]

Ride out to Binalong bay then out towards the Gardens with clare. felt completely stuffed and slow.

Wednesday Sep 26, 2012 #

Orienteering race 41:00 [3]

Score event. felt ok running which was nice, annoyingly missed an 80 point control by being too high up (very annoying for someone who hates hills!). Couldn't stick around to find it so just continued on.. enjoyed the area.

Tuesday Sep 25, 2012 #

Orienteering 35:00 [3]

St George - just did a little course. would've come about 7th in the junior girls schools champs!

Monday Sep 24, 2012 #

cycling 1:10:00 [3]

Was worried I wouldn't 'bring myself to do anything if I left it too late so went out for a ride from st helens to steiglitz and back. nice. good to be doing something

cycling 1:00:00 [3]

From St Helens to Scamander. Nice ride. actually only took 48 mins but spent another 15 or so exploring while I waited for andy/alexa to reappear.

Thursday Sep 20, 2012 #

cycling 2:20:00 [3]

full tinderbox ridge loop. felt tired but that was always the plan! looking forward to the rest of today and tomorrow off!

Wednesday Sep 19, 2012 #

cycling 1:00:00 [3]

ride with jon around tolosa. neither of us felt very inspired so we did two and a bit loops - it's pretty much either up or down there, but I enjoyed it once we got going - the switchbacks are great practise. was planning on riding home but just didn't have enough time as we had results stuff to do. probably not a bad thing as it's been a big week and I want to do another moderately long ride tomorrow before we head off to St Helens on Friday

Tuesday Sep 18, 2012 #

cycling 2:00:00 [3]

From home up summer leas to fern tree (twice in a week deserves some sort of trophy) down through waterworks then home via bonnet hill. was happy with time up summer leas (47 something) - until I saw that thats the same time I did it in April when I rode up with jon - oh well.. nethertheless I actually felt fairly strong riding over the bonnet on the way home so that's something.

Monday Sep 17, 2012 #

cycling 1:27:22 [3]

peter murrell, tinderbox ridge and return. actually felt happy on the bike for the first time in a while. I've taken to listening to jjj in one ear which is probably making a difference as I am distracted from whatever hill it is I am inevitably climbing. had fun going back down from then top of the ridge.

Sunday Sep 16, 2012 #

cycling 1:00:00 [3]

Picket Hilll loop. didn't time it but I recon that's about right. felt pretty tired as Jett's gross party was on in the morning.

Saturday Sep 15, 2012 #

cycling 2:35:00 [3]

from home up summer leas to furntree, out to end of pipeline track then back , then down westringia track which is a bit of a mess at the moment with fallen sticks and branches - then home. relaxed pace.

Wednesday Sep 12, 2012 #

cycling 1:00:08 [3]

peter murrell regular loop. really tried to push it up hills and down dales. negligible improvement from months ago. wondering what the point is if I'm not either faster, or stronger after all this painful training.

Tuesday Sep 11, 2012 #

cycling 3:35:00 [3] 55.0 km (3:55 / km)

from home to ferntree via summerleas. up to springs via road, down north south, through tolosa street down to bike track. home via city and bonnet hill.
despite a rest from the bike for the last 4 days, I'm still not feeling like I'm improving. sulk.

Sunday Sep 9, 2012 #

Running 1:00:00 [3]

Run with Jon at the west end of Rocky Cape National Park - wasn't quite as windy as yesterday but was still pretty blowy up high.
Havent' run for a while so the 30 or so minutes of running uphill at the start of this run was quite taxing - and of course while the run back down was fun, my quads will be paying for it tomorrow!

would be nice to run all the way from that side to Sisters Beach sometime.

Running 20:00 [3]

A little trot with Jon around the loop track on top of the Nut. It was great.

Thursday Sep 6, 2012 #

cycling 2:06:00 [3]

Tangara trail. can't say I'm not devastated by there not being any improvement from last time (well only one minute) in fact it just felt hard. need to give myself some rest time I think.

Wednesday Sep 5, 2012 #

cycling 2:15:00 [3]

Had to drop off car in city this morning.

As part of my hill boycott I then rode out to just past Mona on City Bike Path (boring but flat!) then turned and had the significant tailwind blow me back in to the city, then after a stop in salamanca for drink and part of a vegemite scroll I cycled home via bonnet hill (sadly couldn't boycott that hill).

wearing my new race top and I look FLASH.

Tuesday Sep 4, 2012 #

cycling 1:01:00 [3]

picket hill loop. sick of hills though.

kayaking 1:30:00 [3]

ha - no hills there ! from little sandy bay up to bridge via shoreline (about 50 mins) then straight line back to blinking billy, then back. had a light southerly on the way back, mirror calm on the way out!

Monday Sep 3, 2012 #

cycling 2:15:00 [3]

had planned to do just an hour or so today but Su texted me in the morning so went out and did the full tinderbox ridge ride (peter murrell, tinderbox, then road back around then back through peter murrell). sunny nice day.

Saturday Sep 1, 2012 #

cycling 1:35:00 [3]

from davey street up through waterworks to fern tree, then out along pipeline to neika, then back and down westringia.

37.56 to ferntree,45 to top westringia,57 to neika

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