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Training Log Archive: Cakewoman

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  GYM - cardio8 9:00:00
  cycling6 8:50:00
  Running8 6:34:00
  Walking3 4:35:00
  jog-hiking2 3:15:00
  Orienteering1 36:00
  Soccer1 15:00
  Total25 33:05:00

» now

Tuesday Jun 30, 2015 #

Running 41:00 [3]

sluggish run from the Brewery up cascades trail to just past old farm road. Noticed that is 2k from Junction cabin so I must have been almost able to touch it the last time I went up there!

Monday Jun 29, 2015 #

cycling 50:00 [3]

cycling 50:00 [3]

Sunday Jun 28, 2015 #

jog-hiking 1:30:00 [3]

Hazards Loop. walked and jogged to saddle, stopped and cheered 29k runners - including jon - over the top, then continued around the 11k loop.

Walking 2:15:00 [3]

Came back from my jog-hike, rounded up Zali and Jett, then an extra Zali (for emergencies), and went up Mt Amos. Awesome weather and fantastic views. All three kids were really good - it's quite scramble and clamber type of walk.

I can walk this by myself in 1:40 but I really wasn't worried about going a bit slower with the kids! It was a big day, Not as big as jon's though!

Saturday Jun 27, 2015 #

Running 50:00 [3]

Churchill avenue to Mt Nelson via skyline trail. Felt harder going than usual but I suspect that's cos I wasn't wearing a head band so all the sweat was pouring down my face thus giving illusion of more-than-normal-suffering.

Friday Jun 26, 2015 #

cycling 50:00 [3]

nice quiet ride in. roads were wet until taroona, but no actual rain. Bike needs a clean though!

Thursday Jun 25, 2015 #

cycling 50:00 [3]

Nice to have some company again. Lovely still morning, little nippy in kingston but nice once we were close to Taroona.

cycling 50:00 [3]

ride home. fueled by thoughts of takeaway thai.

Wednesday Jun 24, 2015 #

Running 43:00 [3]

peter murell - hard to see at first but then was lovely and still if a little grey.

Monday Jun 22, 2015 #

cycling 50:00 [3]

very very cold - lots of frost and ice so had to take it particularly easy on the descents!

cycling 55:00 [3]

rather cruisy & quiet ride home in the dark. I was the only cyclist I saw (probably due to the icy start to the day). The roads were wet after the shot tower and I was nervous about potentially hitting wildlife on my way down the bonnet (as per normal). Hardly any cars.

Sunday Jun 21, 2015 #

jog-hiking 1:45:00 [3]

with clare - beautiful blue sky day on the snowy mountain. from Ferntree up to springs, then pinnacle track, organpipes track, down sawmil to sphinx rock, then back down radfords and middle fire trail. Absolutely awesome walk/jog

Saturday Jun 20, 2015 #

Running 35:00 [3]

run between soccer matches. up to the road crossing on the skyline trail then back to pick up car from marieville where I left it on friday

Soccer 15:00 [3]

aduts v kids match. adults won 3-1. I kicked the final goal (it was first to three). Didn't feel at all guilty that it was Jett in goals for the other team.

Running 36:00 [3]

Saturday series at geilston bay. bit tiring.

Friday Jun 19, 2015 #

Running 40:00 [3]

Peter murell reserve with clarabelle. Actually a really nice morning if a rather dark and icy start!

Thursday Jun 18, 2015 #

cycling 50:00 [3]

first commute for a while. happy to have one of those tail winds that is subtle, but definitely there.

cycling 50:00 [3]

wet & cold ride home. actually not too bad until the top of the bonnet, then very difficult to see anything on the way down due to rain and darkness. unpleasant.

Tuesday Jun 16, 2015 #

Running 30:00 [3]

Nice short run with Clare this morning before dealing with bathroom issues and children's dentistry.

Sunday Jun 14, 2015 #

Running 1:17:00 [3]

normal old springs route but with permission to walk whenever I felt like it, which I did whenever it got steep

cycling 1:15:00 [3]

very cruisy ride with jett along bellerive foreshore trail. beautiful morning although a bit cold!

Saturday Jun 13, 2015 #

Running 42:00 [3]

lovely run up first part of skyline to avoid a half of soccer.

Orienteering 36:00 [3]

saturday arvo series.

Thursday Jun 11, 2015 #

GYM - cardio 30:00 [3]

last chance before plane trip.

Wednesday Jun 10, 2015 #

GYM - cardio 1:00:00 [3]

bit busy today - in the gym and everywhere in hotel. gym had american guys complaining that the treadmill/bike etc was in kilometres, not miles.

Tuesday Jun 9, 2015 #

GYM - cardio 1:00:00 [3]

GYM - cardio 30:00 [3]

sneaky half an hour on the treadmill between returning to hotel and going out for dinner.

Monday Jun 8, 2015 #

GYM - cardio 1:15:00 [3]

Back in Chennai, taking refuge in the hotel gym again.

Sunday Jun 7, 2015 #

Walking 1:30:00 [3]

Not particularly fast walking, but certainly very sweaty walking so I'm counting it. Walking around the streets of our jungle home.

Friday Jun 5, 2015 #

Walking 50:00 [3]

sweaty old walk around the streets of goa.

Thursday Jun 4, 2015 #

GYM - cardio 1:15:00 [3]

just a bit longer on the bike while I waited for a treadmill this morning.

GYM - cardio 30:00 [3]

another gym session, just a fast walk for 3k really, mostly because I was bored and i've realised I can read my ereader really easily whilst on the treadmill (if I walk, rather than run).

Wednesday Jun 3, 2015 #

GYM - cardio 1:00:00 [3]

Tuesday Jun 2, 2015 #

GYM - cardio 1:00:00 [3]

Monday Jun 1, 2015 #

GYM - cardio 1:00:00 [3]

funny that the last time I was in a Gym was on the Finnmarken i.e. extremely cold vs extremely hot. Luckily the gym is airconditioned and was empty except for the gym worker guy who thankfully left me alone after 10 minutes when he was sure I wasn't going to kill myself on the machines. a quick glance at the sign in book - I was the only person in there thus far all day.

Outside the gym the hotel pool was being utilised for kids swimming lessons - so there were tonnes of beautifully dressed women in saris standing around watching their cute kids - certainly raising the bar as far as pool deck fashion goes.

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