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Training Log Archive: Cakewoman

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  cycling7 8:52:00
  Running9 7:01:00
  Yoga1 55:00
  Total16 16:48:00

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Saturday Apr 30, 2016 #

Running 56:00 [3]

I always forget how tough it is to run to the Mt Nelson Signal Station. Really glad I did it as rest of the day was spent faffing around not attending to other projects.

Friday Apr 29, 2016 #

Running 46:00 [3]

waterworks loop. felt ok for the first time in ages. probably wasn't supersonically slow.

Thursday Apr 28, 2016 #

Yoga 55:00 [3]

Hmm... I never thought I'd be adding YOGA to my activity list!!

Went along under semi-duress as Paul's Partner Dani is setting up a studio in kingston and she needed a few rent-a-crowd bodies.

It was 'yin' so mostly long poses and snoozing. very relaxing, I might go again.

Wednesday Apr 27, 2016 #

Running 50:00 [3]

ALUm cliffs. very warm. very slow

Monday Apr 25, 2016 #

Running 46:00 [3]

peter murrell usual loop with Jon.

Sunday Apr 24, 2016 #

cycling 1:22:00 [3]

from north south, to tolosa, to mum and dads. fun fun! very dry all the way - dusty at tolosa st

Running 58:00 [3]

blob-a-jog wth clare on the mountain - milles track then to sphinx rock. Clare also ran up from Fern Tree. I did not.

Saturday Apr 23, 2016 #

Running 30:00 [3]

super fun orienteering around the Fahan campus

Thursday Apr 14, 2016 #

cycling 50:00 [3]

little bit cold for the first part <10, but as soon as I hit taroona it seemed strangely warm and I had a light northerly headwind.
felt a little weary.

Wednesday Apr 13, 2016 #

Running 45:00 [3]

look at me - 3 runs in 7 days! peter murrell with clare.

last time we ran here was when her lung spontaneously collapsed (at least according to the official defence of her doctor who could not recall clare's complaints about her lung/chest on the TWO visits she'd previously made, resulting in her almost exploding mid air sydney to LA. Well she would have if she hadn't felt so bad that she cancelled the flight the night before.

Tuesday Apr 12, 2016 #

cycling 50:00 [3]

uneventful

cycling 50:00 [3]

not too much headwind tonight so an ok ride home. lights on all the way now.

Monday Apr 11, 2016 #

Running 35:00 [3]

two runs in a row! waterworks - started down at romilly street which was a nice change.

Sunday Apr 10, 2016 #

Running 55:00 [3]

orienteering at rokeby in the bush behind the houses - so it was filled with burn out cars, rubbish, glass, everything. someone even found a shanty.

courses were steep and much too long.

Friday Apr 8, 2016 #

cycling 50:00 [3]

morning commute, plus 10 minutes in the afternoon to the casino for a lift home wiht Jon.

Tuesday Apr 5, 2016 #

cycling 50:00 [3]

strange warm headwind. ok ride though.

cycling 50:00 [3]

commute home. tailwind!

Monday Apr 4, 2016 #

cycling 50:00 [3]

had a headwind, and a slight altercation with a very angry cyclist. If it was in fact me she was swearing at. I'm not sure - I committed no crime. Either way she was very angry - I'd hate to be one of her office-mates!

cycling 50:00 [3]

blerk. it's nice we've got a new bike lane going up towards the bonnet, but it still didn't make it any easier.

Friday Apr 1, 2016 #

cycling 50:00 [3]

so warm! but had to relent and put the front lights on the bike for the first 10 minutes of riding..

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