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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  cycling14 19:15:00
  Orienteering4 2:51:45
  Running3 2:25:00
  Swimming2 55:00
  Ice Skating1 50:00
  Total21 26:16:45

» now

Thursday Jun 30, 2016 #

cycling 50:00 [3]

cycle to work - uneventful

cycling 20:00 [3]

cycle to taroona high for parent teacher interviews after work. had to go flat out to make it int time but then a) jon was late and b) the teachers were running later.

Wednesday Jun 29, 2016 #

cycling 50:00 [3]

uneventful. wet roads but fine otherwise

Monday Jun 27, 2016 #

cycling 50:00 [3]

morning commute - uneventful except that I only had one (front) brake. need to sort that out before I attempt spew hill downwards (i.e. 5pm today)

cycling 10:00 [3]

short ride to the casino, then off to parent teacher night for Jett.

Sunday Jun 26, 2016 #

cycling 1:15:00 [3]

ride to and from the Icehouse.

Ice Skating 50:00 [3]

skating - a bit busy. need my own skates too.

Saturday Jun 25, 2016 #

Swimming 25:00 [3]

swim at fitzroy pool. as it was 5pm on a cold and wettish saturday, we all had lanes to ourselves.

cycling 1:45:00 [3]

cycle to and from Richmond and Ikea the long way. very fun.

Friday Jun 24, 2016 #

Running 31:00 [3]

alum cliffs - just short as didn't have much time between it getting light and needing to go to work!

Thursday Jun 23, 2016 #

cycling 15:00 [3]

truncated morning ride due to stupidty on my behalf.

cycling 50:00 [3]

ride home, wet on the road and dark, but not the forecast hail -so happy about that.

Wednesday Jun 22, 2016 #

cycling 50:00 [3]

quite nice until the last 10 minutes from lower sandybay when wind and rain blew in.

cycling 50:00 [3]

wet ride home but had a bath to look forward to

Sunday Jun 19, 2016 #

Running 1:27:00 [3]

mt wellington - fern tree, springs, sphinx, down again, then cos i had time to wait for jon i ran along the the pipeline for 15 or so mins.

Saturday Jun 18, 2016 #

Orienteering 31:00 [3]

fun orienteering at mt nelson

Friday Jun 17, 2016 #

cycling 50:00 [3]

forcast was for wind and rain but I got sun and calmness so that was a bonus. Happy it's the last time over the bonnet for the week.

Thursday Jun 16, 2016 #

cycling 50:00 [3]

slight headwind, but nothing my half-booties couldn't handle

cycling 50:00 [3]

uneventful ride home. no wind, quite quiet.

Wednesday Jun 15, 2016 #

cycling 50:00 [3]

4 degrees but much more comfortable than a few weeks ago when it was 1 degree. except I forgot my glasses so I had cold eyeballs.

my half-booties are doing a great job in stopping my toe numbness

cycling 50:00 [3]

cycle home with my new Moon brand front light. As well as the Ay-Ups. Pretty much turned night into day so I only used both coming down the bonnet. Happy I can now charge my Moon light while I am at work (unlike the Ayups)

Monday Jun 13, 2016 #

Orienteering 52:00 [3]

final day of weekend. was definitely feeling tired and sore. Map of backside of trevallyn was actually really good - mostly very runnable and decently mapped. Made one mistake then was horrified to see in the splits that on other controls I thought I'd done well, I'd actually lost time on. hmmph. clearly need to be moving a bit faster on the uphills!

Sunday Jun 12, 2016 #

Orienteering 23:00 [3]

race 1 of NW sprint champs in Burnie at Hellyer college. The map was really tricky but good fun. no big mistakes, small confusions though

Orienteering 20:45 [3]

race 2 of the NW sprint champs at another little park - up and down a linear creek path - lots of loops, lots of fun. Love these little sprints! small mistake which cost me victory by 7 secs!

Saturday Jun 11, 2016 #

Orienteering 45:00 [3]

super fun race in devonport at Don Reserve. Loved running all over the train tracks and through the little forest part and parks.

Friday Jun 10, 2016 #

cycling 50:00 [3]

morning commute

cycling 50:00 [3]

home commute. the Ay-Ups are unreliable. am getting backuplights.

Thursday Jun 9, 2016 #

cycling 55:00 [3]

once again only just squeaking in before it's time to get started on my log again. (due to flood conditions outside).

Anyway - today the roads were wet but it was otherwise rideable! nice to be out doing something.

cycling 15:00 [3]

Ayups failed at start of ride - so only went as far as mum's and got a lift.

Saturday Jun 4, 2016 #

Swimming 30:00 [3]

Running 27:00 [3]

skyline trail up to the road crossing - very huffy puffy, then nice cruise back down via the loop track

Thursday Jun 2, 2016 #

cycling 1:00:00 [3]

Even colder than Wednesday so I wore socks over my cycling shoes to keep my toes warm.

Came off on black ice around the shot tower bend - didn't see it, it just looked like a wet corner. Came down on my shoulder and helmet and then slid a long way . Was pretty road rash free due to the layers of clothing though, the lenses popped out of my glasses but my bike was totally fine. picked myself up and took it slowly on the next few bends.

Made it into work eventualy - walked up spew hill as it was white with frost.

cycling 50:00 [3]

cycle home was fine but so dark over the bonnet - took it slow on the way down.

Wednesday Jun 1, 2016 #

cycling 50:00 [3]

just managed to get something in before attackpoint suggested I 'get started' again.

very frosty this morning - my bike has been serviced so it was smooth and quiet. it was just me that was huffing and puffing that was noisy.

very cold toes.

cycling 50:00 [3]

cycle home 7 degrees when I left work. am not enjoying the bonnet hill descent that much at the moment - so dark, so many animals.

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