Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  cycling10 14:00:00
  Walking2 5:30:00
  Running6 4:41:00
  GYM - HIIT5 3:30:00
  Boxercise3 2:20:00
  Orienteering2 1:39:50
  Total23 31:40:50

«»
3:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2016 #

Running 30:00 [3]

very sloooow blob-a-jog with clare - both of us very proppy from HIT session the day before. was ok by the end, but as soon as I stopped, the stiffness returned. sigh.

Thursday Sep 29, 2016 #

GYM - HIIT 45:00 [3]

wasn't tooo bad which was a relief as I was a bit nervous since my back injury.

Wednesday Sep 28, 2016 #

cycling 50:00 [3]

nice ride in with Clare

Tuesday Sep 27, 2016 #

Running 46:00 [3]

frightfully slow blob around peter murrell.

Boxercise 45:00 [3]

box-fit - fun fun fun. jab, jab, cross, jab, uppercut, hook...

Monday Sep 26, 2016 #

cycling 50:00 [3]

cycle commute with Clare

cycling 50:00 [3]

commute home all by myself

Sunday Sep 25, 2016 #

Running 48:00 [3]

blob-a-jog on the pipeline. thought my back might not like it, but it was fine.

Saturday Sep 24, 2016 #

Walking 3:00:00 [3]

Hartz Peak with Clare and the family. Zali and I were officially training for 3 capes, Clare came as she'd never been, Jett was keen as it was his favourite day walk,and Jon tagged along.

Friday Sep 23, 2016 #

cycling 50:00 [3]

Morning Commute - another lovely morning!

Thursday Sep 22, 2016 #

cycling 50:00 [3]

very early commute - very peaceful and a nice day. back felt ok.

cycling 50:00 [3]

ride home with Clare, fueled by thoughts of takeaway.

Thursday Sep 15, 2016 #

GYM - HIIT 10:00 [3]

Because it was raining (hard) I didn't ride, and did a Hiit session.

We did a new double kettle bell swing, as I was practising (in fact as I lifted them for the first time), my back want. AARGH!

I'm blaming it on the rain. And the stars. And a little bit on the boogie.

Tuesday Sep 13, 2016 #

cycling 50:00 [3]

lovely cold morning, but sunny. Rode with Clare for the first time in a zillion years, so she was able to remind me of how slow I am coming up the hill. Although maybe not too outrageously slow, as the pair of roadies who swooped past us at the bottom of the hill weren't all that far ahead at the top.

Boxercise 50:00 [3]

didn't get to punch Clare today as she forgot her gym gear. We had to do a bit more choreography today - i.e. jab, cross, duck, cross, jab, duck, knee, knee... lucky my partner was on the ball as choreography is my achillies heel, so I'd be punching and weaving to the wrong side, ducking instead of jabbing etc etc. luckily no-one got hurt.

Monday Sep 12, 2016 #

GYM - HIIT 50:00 [3]

cancelled my zap membership (now that I'm part time and all I can get outside to train), but paid for a months unlimited classes at the gym below my building - so did a HIIT one today. Will box with clare tomorrow.

Sunday Sep 11, 2016 #

Orienteering 1:12:00 [3]

oh lordy - what a map that Coles Bay map is. I got to the start triangle on a track junction and just stood there, mustering up the will to leave the track and start bashing down through scrub just so I could bash up the other side - and of course there was no way around. Ugg. Uff. Not my favourite type of orienteering that's for sure.

Saturday Sep 10, 2016 #

Walking 2:30:00 [3]

lovely walk around the hazards loop with the kids. We don't normally visit coles bay in September - the mosquitoes were so ferocious we pretty much had to hold Jett down so they didn't make off with him.

Friday Sep 9, 2016 #

Running 1:07:00 [3]

pipeline. it was raining a bit but it's lovely now. sluggish as usual - had good podcasts to listen to though.

Thursday Sep 8, 2016 #

Running 45:00 [3]

sluggish run around peter murrell, also it was hot - must have been 19 degrees! wouldn't have run at all except delicious takeaway is on the menu for tonight - so needed to prepare for it.

Wednesday Sep 7, 2016 #

cycling 50:00 [3]

surprisingly cold commute in - 5 degrees. I was only half prepared.

GYM - HIIT 50:00 [3]

Didn't love this session, but they aren't really fun anyway so..

cycling 50:00 [3]

ride home. Now I am part time (as of Today), it means I ride home straight after workout, which means I am hungry and tired. was surprised I didn't take an hour to get home - must have had a tailwind.

Tuesday Sep 6, 2016 #

Running 45:00 [3]

sluggish waterworks run. actually when I got there it was blowing a gale so I briefly considered not running due to risk of falling trees (there were SO MANY that blew over there in the last storm). But I ran anyway and no trees fell on me.

Boxercise 45:00 [3]

kind of fun, kind of awkward. not sure I'll do it again - certainly not without a friend to hit. Hitting strangers is a bit weird.

Monday Sep 5, 2016 #

cycling 50:00 [3]

commute. first time back in regular bike shorts (i.e. not my winter 3/4-wool tights)

cycling 50:00 [3]

left work at 5.10 and it was delightfully light the whole way home.

Sunday Sep 4, 2016 #

cycling 1:10:00 [3]

ride with clare around peter murrell - took new short/long cut route - more single trail, but less climb, but the climb there is, is steeper. I think it ends up being about the same amount of effort and time.

Saturday Sep 3, 2016 #

Orienteering race 27:50 [3]

very fun night event at peter murrell reserve. Ran together with Jett on the medium. Mostly on tracks but we did take a few short-cuts through the scrub, which was just about head high for Jett so I kept losing him! fun though.

Friday Sep 2, 2016 #

cycling 55:00 [3]

weary

GYM - HIIT 55:00 [3]

allowed myself bought lunch as a reward - also needed the energy as I've still got to ride home today. good grief.

cycling 55:00 [3]

slog home,motivated by takeaway and the final episode of Stranger Things.

Thursday Sep 1, 2016 #

cycling 55:00 [3]

sluggish ride in - good for me though, and I picked up a handy draft through sandy bay as it was a little breezy.

cycling 55:00 [3]

ride home. left at 5.30 but it was still just light enough. yay!

« Earlier | Later »