Training Log Archive: Cakewoman

private hill HIIT torture session with a run / walk up truganinni. 24.52 up

The fact that the pushups station was the only station I looked forward to speaks volumes for the horror that was that HIIT class. uff.

C • Push-ups 1

Collins Bonnet with Clare. Trail was beautiful but pretty hard to run on, so we mostly didn't. We didn't quite make the top either as the weather was dodgy and we were already wet from the wet trees. the views were really cool.

remapping and control taping with Jon. 2 snakes - 1 huge tiger snake, 1 smaller bronzeish coloured snake.

waterworks. Any slower and I would have been going backwards. Maybe I was going backwards.

Clare and I rocked the Hiit session today - made some of the boys look a little feeble.

commute. felt like I had rocks in my backpack. but it was just shoes.

Ride home - uneventful - suspect I had a tailwind.

summer series - I did the long course and it was steep and long and took me forever particularly as the tracks were in dire need of an update - It is seriously annoying when they are that wrong - and I know those are the sorts of things that will totally wipe out kids from a course.

Hiiit. was okayyyy. could have been worse.

with clare in peter murrell - a nice way to start the day.

fun session that went too fast!

Love the jab-cross-uppercut-hook combo!