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Training Log Archive: Cakewoman

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running8 6:25:55 12.43 20.0
  Walking1 1:00:00
  Total9 7:25:55 12.43 20.0

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Thursday Apr 26, 2018 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

Same run as yesterday but with Jon this time. Legs a bit weary!!

Wednesday Apr 25, 2018 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

Loop from Parkedge Road, to tanglewood trail, around to Hells Gates then back out to the road. Very Pretty.

Tuesday Apr 24, 2018 #

Running 43:00 [3]

Federation Walk - the Spit - Gold Coast

Monday Apr 23, 2018 #

Walking 1:00:00 [3]

North from our apartment.

Tuesday Apr 17, 2018 #

Running 31:00 [3]

waterworks jog on the way home from work. foot seems to be a bit sore now which is weird.

Note

although 5 runs in a row could be the explanation.

Monday Apr 16, 2018 #

Running 40:00 [3]

Didn't time it, but did my shorter Peter Murrell loop with the bush section

Sunday Apr 15, 2018 #

Running 45:00 [3]

Alum Cliffs with a group

Saturday Apr 14, 2018 #

Running 49:55 [3]

Nerinna Trail

Friday Apr 13, 2018 #

Running 47:00 [3]

Peter Murrell with Jon.

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