Running 30:48  5.5 km (5:36 / km)
Cross Country race - my first one since... um.. 1985 - high school? or maybe I did one in lane cove - unlikely though.
Anyway - only did it due to Orienteering cross promotion - i.e. we go to their events, and hopefully some cross country runners come to ours and get immediately drawn in by the superiority of our sport. We tried this with the Athletics track crowd and got no-one (and we were forced to run a 1500m race - ugg!).
Clare did well of course and mixed it with the top juniors. Further back in the field Zali overtook me about 5 times then eventually left me for dead in the last 400 metres. I was expecting the race to be 5k so the final (and extra, and uphill) 500 metres nearly killed me. Almost all the orienteers who attended were in the top half of their gender which is pretty good.