Training Log Archive: CakewomanIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 16, 2019 #
cycling 50:00 [3]
headwind which would have been much much worse without Clare in front of me most of the way!
Monday Apr 15, 2019 #
Running 35:00 [3] 5.0 km (7:00 / km)
Mt Nelson - sluggish!
Sunday Apr 14, 2019 #
Running 47:00 [3]
peter murrell regular old loop
Saturday Apr 13, 2019 #
Running 1:15:00 [3] 1000.0 km (5 / km)
very sluggish run around trevally, but it was a beautiful day and a lovely run. Jett and Jon mtn biked.
Running 24:00 [3]
Maze-O at the Westbury Hedge maze. tricky!
Friday Apr 12, 2019 #
cycling 50:00 [3]
Thursday Apr 11, 2019 #
cycling 50:00 [3]
cycling 50:00 [3]
Wednesday Apr 10, 2019 #
cycling 50:00 [3]
cycling 50:00 [3]
Tuesday Apr 9, 2019 #
Running 47:00 [3]
alum cliffs. It was nice but I got caught up in traffic getting out of kingston so I don't reckon that's a good choice for a morning run anymore.
Monday Apr 8, 2019 #
Running 1:06:00 [3] 10.0 km (6:36 / km)
took advantage of free early start to run the pipeline.
Sunday Apr 7, 2019 #
Orienteering 50:00 [3]
orienteering glen stuart.
Friday Apr 5, 2019 #
Running 31:00 [3] 4.0 km (7:45 / km)
very slow mt nelson.
Thursday Apr 4, 2019 #
cycling 50:00 [3]
colder commute than normal - 6 degrees! legs weary.
cycling 50:00 [3]
much warmer on the way home.
Wednesday Apr 3, 2019 #
Running 31:00 [3] 5.0 km (6:12 / km)
Mt Nelson with Clare.
Orienteering 35:00 [3]
orienteering knocklofty. my back is sore again after all that.
Tuesday Apr 2, 2019 #
cycling 48:00 [3]
commute home. arduous
cycling 50:00 [3]
dark start to morning commute
Monday Apr 1, 2019 #
cycling 50:00 [3]
commute to car service place