Training Log Archive: CakewomanIn the 31 days ending Aug 31, 2006:
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Thursday Aug 31, 2006 #
Basketball race 35:00 [3]
first win in about 6 weeks.
Wednesday Aug 30, 2006 #
Running 56:00 [3]
Truganni loop 22:45 up (new world record). beautiful weather, got to wear shorts.
Swimming 30:00 [3]
1.5km. Actually quite enjoyed it after missing a week.
Tuesday Aug 29, 2006 #
Running 1:05:00 [3]
Mt Wellington loop - 21:30 ferntree-springs. new record for running by myself anyway!
Sunday Aug 27, 2006 #
Orienteering 41:00 [4]
running fast, but not fast enough.
Saturday Aug 26, 2006 #
Running 43:46 [3]
Running in nature reserve. My desire to demonstrate to jonno that I am improving meant i shaved 7 mins of previous time although inner loop time was only 4 secs faster (20:38)- my usual plod to start and back to car was accellerated. So there goes my 50 minute run. buggr.
Friday Aug 25, 2006 #
Running 58:00 [3]
Trugannin - Mt Nelson, Sandy bay loop. Truganni split 23:52. bloody nice run (after the first 24 minutes)
Wednesday Aug 23, 2006 #
Running 25:00 [3]
plod run from city to home. couldn't be bothered doing anything extra.
Swimming 30:00 [3]
1.3kms. yawn.
Tuesday Aug 22, 2006 #
Running 1:05:00 [3]
Ridgeway long loop + threw in an extra hill for good measure cos I love them so much. Actually it was just cos the track looked very enticing. wild Flowers really nice at the moment
Monday Aug 21, 2006 #
Running 45:00 [3]
Run in my official recovery run area - fantastic views of Sleeping Beauty. Inner loop 21:40. Did feel bit tired on the undulations.
Sunday Aug 20, 2006 #
Running 1:02:00 [3]
Run on mt wellington - new record from ferntree to springs 20:40 - cut off 4 mins from my first efforts.
Friday Aug 18, 2006 #
Running 55:00 [3]
Up truganinni track to signal station, then down bicentennial path to lambert park, then home along sandybay road. No-one would really believe the views I get from my runs - i'll have to blog them some time. 24mins up I think. Defnitely NOT a record - luckily i've lost my training history!
Swimming 30:00 [3]
See wednesdays swim. might have only done 1.4km. feel sleepy just thinking about it.
Thursday Aug 17, 2006 #
Basketball 35:00 [3]
35 minutes. been dropped from team for next week though - bastards.
Wednesday Aug 16, 2006 #
Running 49:00 [3]
Sandybay, churchill ave, nelson road complete loop. achillies a little sore on hills. must stretch. hipflex. ok!
Swimming 30:00 [3]
1.5km blah blah blah. wish the cafe sold vanilla diet coke. have to bring myself.
Tuesday Aug 15, 2006 #
Running 1:05:00 [3]
Mountain run from ferntree carpark. first time up the hill to the springs for a month or so an i certainly felt it! still managed 22mins from carpack to the springs but sure was tired. hipflexor got sore but has recovered after a stretch.
Sunday Aug 13, 2006 #
Running 45:00 [3]
Run round natrure reserve. 21:57 for what i will call the 3.5km inner single track uppity-downy loop.
Saturday Aug 12, 2006 #
Running 50:00 [3]
Mt Nelson x-country track.. 27.12 then 22.35 - 5km & 3.5km approx.. hipflex sore afterwards but stretched out ok
Friday Aug 11, 2006 #
Running 30:00 [3]
Easy run from mum's place.. still bit sick.
Swimming 30:00 [3]
1.4km - trying to avoid kicking to keep hipflexors on side.
Thursday Aug 10, 2006 #
Basketball race 40:00 [2]
fun fun. loss and a win.. sore hipflexor after.
Wednesday Aug 9, 2006 #
Swimming 30:00 [3]
Swam despite feeling fluey. was the best option. 1.2km
Tuesday Aug 8, 2006 #
Running 40:00 [3]
Albert Park Lake w/out clare. had as much of this lake as I can bear.
Monday Aug 7, 2006 #
Running 45:00 [3]
Albert park lake with clare. cramping in tummy for last 3kms.
Saturday Aug 5, 2006 #
Running 51:00 [3]
Nature Reserve run - hip flexors still bad but not getting better or worse. may as well run.
Friday Aug 4, 2006 #
Running 35:00 [2]
Easy jog with jon - didn't even hardly go up a hill..
Wednesday Aug 2, 2006 #
Swimming 30:00 [3]
swimming. blah. hipflexor still sore.