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Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Running3 1:43:00
  GYM - cardio2 50:00
  Swimming2 45:00
  Total6 3:18:00

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Tuesday Oct 9, 2007 #

Swimming 20:00 [3]

gym swym. small pool. many laps.

Monday Oct 8, 2007 #

GYM - cardio 25:00 [3]

very halfhearted but better lunchtime entertainment than spending the time spending money in chickenfeed instead. Actually entertainment wise it's really good as the gym has lifestyle channel

Saturday Oct 6, 2007 #

Running 35:00 [3]

went on a short but hilly new route from fern tree - I only had 40 minutes to spare before i had to be home so I went up to silver falls, across and up to radfords track, down to fern glade track, back up to silver falls track, then home by the falls again. Felt a million times more productive than the 30 minute slug run to supermarket and back which is about the equivalent time.

Friday Oct 5, 2007 #

Running 40:00 [3]

nature reserve. the shortest version of the nature trail - lots of flowers out - it smelt like honey the whole time.

Wednesday Oct 3, 2007 #

GYM - cardio 25:00 [3]

L15. cross trainer. sweated buckets. Still sweating back at work for at least an hour after - oh well.

Tuesday Oct 2, 2007 #

Running 28:00 [3]

local run down to supermarket and back along bike track.

Swimming 25:00 [3]

swim at gym. no idea how far.

Monday Oct 1, 2007 #

Note
(rest day)

I din't run but I did spend a few hours decked out in my running gear before weather and time got the better of me.

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