Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  cycling5 4:45:00
  Basketball4 3:40:00
  Running5 3:35:00
  GYM - cardio4 3:25:00
  Orienteering2 1:28:00
  Walking1 1:20:00
  Swimming3 1:20:00
  Squash1 1:00:00
  badminton1 45:00
  GYM - Weights1 25:00
  Total21 21:43:00

«»
2:15
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jul 31, 2010 #

Swimming 25:00 [3]

Probably not the best thing to do whenyou are just recovering but managed probably 750 before time ran out. Zali also challenged me to a 25 m backstroke race which she won - but I am demanding a rematch as I had trouble getting past her.

Wednesday Jul 28, 2010 #

Note
(injured) (sick)

After two solid days of cake workshop preparation, I seem to have exacerbated what must have been a gym injury from saturday. So now I have a very sore hand. I am also getting sick. and whiney. There's no check boxy for 'whiney' though.

Sunday Jul 25, 2010 #

Orienteering 43:00 [3]

orienteering - the terrain was not suited to my stankle so I took it pretty easy.

Walking 1:20:00 [3]

Organ pipes walk with Miriam and a group of her nice friends for her 40th celebration. the walk actually took 3.5 hours but as some of that was spent drinking champagne and scoffing Norman and Dan chocolates I will only count 2.

Saturday Jul 24, 2010 #

GYM - cardio 1:15:00 [3]

35 cross trainer, 30 bike (sweated buckets), 10 rowing

Friday Jul 23, 2010 #

Squash 1:00:00 [3]

had plans to do other exercise but now I'm drinking a midori and lemonade so it's not going to happen.

Thursday Jul 22, 2010 #

Basketball race 1:10:00 [3]

2 games again. filled in on a team which seems to have 3 regular players.

GYM - cardio 1:05:00 [3]

Bike and Cross Trainer. Couldn't stop to do weights as I was watching MasterChef

Wednesday Jul 21, 2010 #

cycling 40:00 [3]

from sandy bay to home on my stealth road bike - it is so quiet compared to the rattly mountain bike.
I was already in my bottom gear just leaving taroona which didn't leave me much room to change down going over the bonnet. Had cold cold arms on the descent as the balled up cycling arms I had packed turned out to be one arm and one sock. I blame the washing sorter-outerer.

Running 35:00 [3]

little run around the Water works. had to stop for a smokers breather halfway up the steps but generally did ok on the hill. managed not to roll ankles on way back down too.

Tuesday Jul 20, 2010 #

Running 30:00 [3]

Ran down to post office and back to return my Quickflix 'Milk' DVD. Motivated by the thought of Dexter arriving in my letter box as a result.

Monday Jul 19, 2010 #

Note

Dang - turned out it was a rest day.

Sunday Jul 18, 2010 #

Orienteering race 45:00 [3]

Stringybark Creek. A nice change to actually run there as opposed to organise an event there.

I recon I've got about $5 worth of ankle tape on both ankles at the moment so I'm going to have to keep it on and go for a run tomorrow to get my money's worth.

Also I saw Hanny running uphill across a clearing at the Waterworks today (Zali and Jett we're at a kids party there). This sighting so rare it's almost like seeing a tasmanian tiger.

Saturday Jul 17, 2010 #

cycling 1:25:00 [3]

pipeline track. 45 out, 35 back. it was cold in the green gullies.

Friday Jul 16, 2010 #

Swimming 30:00 [3]

1.3km

cycling 50:00 [3]

casino to home. beautiful blue-sky day!

Thursday Jul 15, 2010 #

Basketball 1:10:00 [3]

Two games, won both by two points and rolled my two ankles. back to bike for a few days.

badminton 45:00 [3]

I swear it was worthy of counting as training.. well excercise

Wednesday Jul 14, 2010 #

GYM - cardio 35:00 [3]

Didn't do upper body weights as didn't want to impact on my ability to pick up large pieces of birthday cake afterwards.

Tuesday Jul 13, 2010 #

Running 50:00 [3]

Run up and back along the Nerinna creek track. 2nd hill was a bastard but managed to keep running.

Monday Jul 12, 2010 #

cycling 50:00 [3]

from mum's to home. Further proof of my un-fitness at the moment.

Sunday Jul 11, 2010 #

Running 50:00 [3]

Alum Cliffs. All i am discovering with this running once or twice or nunce a week is that I am getting less and less fit. The first hill of the alum cliffs run nearly killed me today. could be time to get focussed on the Aus Champs and start training - rather than un-training.

Saturday Jul 10, 2010 #

Swimming 25:00 [3]

first swim for a while. kids swimming has changed to it's a bit harder to get laps in while they have their lessons.

Thursday Jul 8, 2010 #

Basketball 40:00 [3]

once again i've got nothing else to put in so I'm going with basketball. tonight we played on the grown-up's court and as is traditional for us on this court, we only had 4 players. Also we lost but that is understandable.

Wednesday Jul 7, 2010 #

cycling 1:00:00 [3]

actual outdoor cycle on actual track. amazing. also amazing to finally find the tramline track behind margate as denny and I tried to find it to run on last year and failed.

Monday Jul 5, 2010 #

Running 50:00 [3]

easy run on pipeline with guests Tim and Shirl. Can finally take off ankle tape I've been wearing since last run in the hope that I will go for another run soon... only took 5 days!

Sunday Jul 4, 2010 #

GYM - cardio 30:00 [3]

GYM - Weights 25:00 [3]

Legs. so much prefer working legs than arms.

Thursday Jul 1, 2010 #

Basketball 40:00 [3]

Since we had no subs and I didn't do anything else today I'm putting this in. We won 47-21.

« Earlier | Later »