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Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Swimming5 3:20:00 5.72(34:59) 9.2(21:44)
  kayaking3 2:30:00
  Orienteering1 23:00
  Basketball1 20:00
  Total9 6:33:00 5.72 9.2

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Sunday Oct 31, 2010 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Thursday Oct 28, 2010 #

Basketball 20:00 [3]

i'm only putting this entry in so I can talk about the 3 pointer I hurled from the other side of the halfway line with 2 seconds to go in the half. I've never got a 3 pointer in my life before let alone one from like the other end of the court. final game result was a draw

Wednesday Oct 27, 2010 #

kayaking 50:00 [3]

Orienteering 23:00 [3]

hobbly jog around the medium course at corporate challenge - turns out my ankle is fine running up hill (cos I'm on my toes) -downhill is bad. This is the opposite to my regular preferences.

Sunday Oct 24, 2010 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

Shoulders were really sore - probably from kneading icing all weekend rather than sport related .

Thursday Oct 21, 2010 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

inc. 200 kick, 200 back.
My shoulders were satisfyingly a bit sore from kayaking the day before so I'm hoping these two activities are complementing each other.

Wednesday Oct 20, 2010 #

kayaking 50:00 [3]

Still not a morning person but I think the morning loves me as it has thrown up another beautiful still water kayaking experience.

Monday Oct 18, 2010 #

kayaking 50:00 [3]

Day 1 Freycinet Challenge 2011 Training
I am not a morning person.

Sunday Oct 17, 2010 #

Swimming 35:00 [3] 1.7 km (20:35 / km)

Aquatic Centre - inc 200 kickboard 200 backstroke

Saturday Oct 16, 2010 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Clarence - including kickboard & backstroke

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