Training Log Archive: CakewomanIn the 31 days ending Dec 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Dec 31, 2010 #
cycling 1:13:49 [3]
pipeline track. first cycle for ages. could barely cope with slight gradient.
43.24
30.25 back
43.24
30.25 back
Thursday Dec 30, 2010 #
Running 57:00 [3]
i didn't so much as run but walk but since i was walking briskly up trugannini track then that counts as running. uh huh.
Swimming 35:00 [3] 1.6 km (21:52 / km)
pool to myself
Wednesday Dec 29, 2010 #
kayaking 1:00:00 [3] 12.0 km (5:00 / km)
Kayaking the huon challenge course. I had a faster boat and paddle than my training partners so I had to wait a little along the way. Feel confident I would have at least equalled Jon's huon challenge race time (yeah so he'd done 3 legs beforehand of course).
Tuesday Dec 21, 2010 #
Swimming 35:00 [3]
Friday Dec 17, 2010 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Thursday Dec 16, 2010 #
Running 22:00 [3]
Wednesday Dec 15, 2010 #
Swimming 25:00 [3] 1.1 km (22:44 / km)
easy swim. first exercise after hurting my back lifting the kayak onto roof last week (surprise surprise!)
Sunday Dec 5, 2010 #
Running 36:00 [3]
Lovely run from Don along busy bike-path back to Spirit of Sea sculpture in devonport. really nice.
Saturday Dec 4, 2010 #
Running 32:00 [3]
from spirit of tas to padesto beach in devonport and back. felt very hot along exposed cement bikepath but I know I'm just being soft
Friday Dec 3, 2010 #
kayaking 50:00 [3]
Beautiful Paddle from sandy bay this morning. mirror flat water, could see the bottom of the sea even when I was out really deep.
Thursday Dec 2, 2010 #
Basketball 35:00 [3]
v.lame
Wednesday Dec 1, 2010 #
kayaking 40:00 [3]
browns river. have different kayak now but it doesn't have a foot rest thing so my legs get achey after two minutes. annoying. but I can get it on and off car by myself whcih is progress although no-one would want to be standing within 20 metres of me as I don't have much control and I swing it around like one of those slapstick 'man-carrying-plank' silent movies.