Training Log Archive: CakewomanIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
GYM - cardio 40:00 [3]
Wednesday Mar 30, 2011 #
Swimming 35:00 [3]
Tuesday Mar 29, 2011 #
kayaking 1:05:00 [3]
wouldn't normally kayak two days in a row but the sun is out so I have to make hay! Went towards taroona from sandy bay and turned back just before taroona beach.
Monday Mar 28, 2011 #
kayaking 1:00:00 [3]
More of an exercise in stability rather than technique improvement as despite being a beautiful sunny day the derwent had a northerly blowing down it so I spent most of the time side on to the white-tipped waves. was good practise though.
GYM - cardio 30:00 [3]
sweat city
Sunday Mar 27, 2011 #
cycling 30:00 [3]
took a demo bike out for a spin while jon did his 8 hour race. only to avoid having to go to the gym when I get home but had fun -especially as I was fresh and everyone around me had been riding for 4+ hours. ha.
Saturday Mar 26, 2011 #
kayaking 45:00 [3]
browns river early - was fairly un-inspiring - but satisfyingly the wind has now picked up so I at least used my window of opportunity.
Friday Mar 25, 2011 #
GYM - cardio 40:00 [3]
had planned to go for a kayak but the gale force winds have put me off that idea. did 2k on the rowing machine to make up for it (sort of). might swim later.
Swimming 25:00 [3]
quick swim before picking up kids
Thursday Mar 24, 2011 #
kayaking 20:00 [3]
testing Epic V10 surf ski. love it. love it. love IT
GYM - cardio 35:00 [3]
did slightly different workout and consequently (and satisfyingly) sweated buckets.
Wednesday Mar 23, 2011 #
Swimming 35:00 [3]
definitely an indoor sport type day today!
Tuesday Mar 22, 2011 #
cycling 43:00 [3]
sandy bay to home. sore butt.
Monday Mar 21, 2011 #
cycling 1:30:00 [3]
Out to pipeline and back. I went with a non-cycling friend (not that I cycle that much) but the pace was so leisurely that I'm not counting the other 1/2 an hour we took.
Sunday Mar 20, 2011 #
kayaking 1:12:54 [3]
Huon challenge course again. Turned at 38:30 something and came back in 34:23. I think I had the tide on my side coming back though. Six minutes faster than last time but I did push a bit harder for last 15 minutes and the conditions were much glassier.
Saturday Mar 19, 2011 #
GYM - cardio 35:00 [3]
Friday Mar 18, 2011 #
kayaking 50:00 [3]
back in the kt1 of sandy bay . surprising lumpy on the water due to the high tide and swell, causing waves to bounce off the sea walls and rocks everywhere. fun though.
Thursday Mar 17, 2011 #
GYM - cardio 30:00 [3]
Wednesday Mar 16, 2011 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Tuesday Mar 15, 2011 #
kayaking 20:00 [3]
test driving 2 skis.
Custom Horizon (felt a bit tooo stable)
Fenn XT (much more challenging - probably the right level but had a raised leg arch which felt a bit weird. Putting Epic brand to test next week.
Poor guy I was with spent the entire time trying to get INTO a ski - it was his first time. and a 7am on kingston beach it was cold. brrr.
Custom Horizon (felt a bit tooo stable)
Fenn XT (much more challenging - probably the right level but had a raised leg arch which felt a bit weird. Putting Epic brand to test next week.
Poor guy I was with spent the entire time trying to get INTO a ski - it was his first time. and a 7am on kingston beach it was cold. brrr.
GYM - cardio 27:00 [3]
bit of a rush
Monday Mar 14, 2011 #
Orienteering 29:00 [3]
middle distance. lots of controls. was really hobbling by the first control - slow speed probably helped my navigation as had a clean sweep of all 13 controls.
Sunday Mar 13, 2011 #
Orienteering 45:00 [3]
'long' race. still coming to terms with scale esp compared to 1.5000 of the day before . overshot things by miles.
Saturday Mar 12, 2011 #
Orienteering 49:00 [3]
'sprint' race. hahahahaha
Friday Mar 11, 2011 #
GYM - cardio 30:00 [3]
Swimming 35:00 [3]
Thursday Mar 10, 2011 #
GYM - cardio 30:00 [3]
bike
Wednesday Mar 9, 2011 #
GYM - cardio 30:00 [3]
Tuesday Mar 8, 2011 #
kayaking 40:00 [3]
arms are still v. sore from sunday's lesson.
lots of fish out there today. ugg.
lots of fish out there today. ugg.
Monday Mar 7, 2011 #
Swimming 30:00 [3]
Note
look! 7 days in a row of training!
Sunday Mar 6, 2011 #
kayaking 1:00:00 [3]
My 2nd technique session with kakaying coach. Spent 1 of the 2 hours on actual kayaking technique, then lots of the rest practising 'rescues' which resulted in us both agreeing the best bet would be to just try to swim-to-shore as fast as possible before hypthermia kicks in!
Was happy with my improved technique - coach didn't once suggest we needed to go out in double-ski-for-kayakers-with-a-disability. YAY
Was happy with my improved technique - coach didn't once suggest we needed to go out in double-ski-for-kayakers-with-a-disability. YAY
Saturday Mar 5, 2011 #
GYM - cardio 1:03:00 [3]
gym. watching wnbl semis on tv.
Friday Mar 4, 2011 #
GYM - cardio 30:00 [3]
v. glad to have an indoor option.
Swimming 20:00 [3] 1.0 km (20:00 / km)
absolute bare minimum due to packed out aquatic centre. must remember to swim in empty collegiate pool whenever possible. it's cheaper there too.
Thursday Mar 3, 2011 #
Note
Hobart, Australia
Partly Cloudy
10°C (feels like 6°C)
Humidity: 54%, Winds: 37km/h
Partly Cloudy
10°C (feels like 6°C)
Humidity: 54%, Winds: 37km/h
GYM - cardio 30:00 [3]
Wednesday Mar 2, 2011 #
GYM - cardio 30:00 [3]
Tuesday Mar 1, 2011 #
Swimming 35:00 [3] 1.8 km (19:27 / km)