Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2012:

activity

time

miles

cycling

31:38:00

159.07

256.0

Running

1:00:00

kayaking

50:00

Total

33:28:00

159.07

256.0

3:39

0:00

» now

Tuesday Oct 30, 2012 #

cycling 1:00:00 [3]

cruisy cruise around the trails in The Pine in margaret river. fun and relaxing!

C • The Pines 9

Monday Oct 29, 2012 #

cycling 1:15:00 [3] 26.0 km (2:53 / km)

lovely cruisy pedal along the bike track in busselton, amazingly I felt fine- but then the path was flat!

Sunday Oct 28, 2012 #

cycling race 3:28:00 [3] 66.0 km (3:09 / km)

Day 4 - hot hot hot.

C • We are awesome 5

Saturday Oct 27, 2012 #

cycling 3:22:00 [3] 56.0 km (3:36 / km)

the book said 54k but everyone's garmins said 56 - probably due to extra hills they threw in to split up the field.
lovely trails.

Friday Oct 26, 2012 #

cycling race 3:39:00 [3] 66.0 km (3:19 / km)

it's all a bit of a blur! remember hills at the start, and open fast trails at the end

Thursday Oct 25, 2012 #

cycling race 2:51:00 [3] 42.0 km (4:04 / km)

Hard, tough and sandy but it was great to finally get started in the cape to cape!

Sunday Oct 21, 2012 #

cycling 1:10:00 [3]

nice easy pipeline trip. didn't time it just wanted to keep legs moving.

woohoo!!! finally feeling like the training is paying off. Felt relaxed and smooth riding up to the top (40 minutes worth) then zoomy zoomed down the hill on the other side. got chased by a dog for a little while which kept me moving!

Thursday Oct 18, 2012 #

cycling 3:30:00 [3]

phew that felt like a long way! From cascade brewery up to springs, down north south to tolosa, back to town on bike track, back to kingston.

Hated the hills but got into a reasonable rhythm so was happy about that - after mtbskills advice I'm trying to get nto the habit of using a larger gear which if nothing else does at least make the hill go a bit quicker! legs feel well used now..

Tuesday Oct 16, 2012 #

cycling 1:15:00 [3]

three laps of xc course at tolosa. think I've worn through the back brakes so will need to fix them before riding again.

was happy with how i felt - in the olden days I would have had to push up the hill on the very first lap - of course they've re-routed the climb significantly since those days but still..

Monday Oct 15, 2012 #

cycling 1:30:00 [3]

Tinderbox ridge loop. my right knee was sore for the second half. but of a worry at this late stage of the game.

Sunday Oct 14, 2012 #

cycling 2:30:00 [3]

from cascade brewery up to springs, down north-south then back to car via bike path. lots of stops as it was a social ride. good training and felt ok. have had my back wheel 'trued' which makes a difference when I put the bike into climbing (non-suspension) mode.

Saturday Oct 13, 2012 #

cycling 1:00:00 [3]

Mtb Skills session. was a 2.5 hour session but 1hr of riding is probably pretty generous!

Wednesday Oct 10, 2012 #

Running 30:00 [3]

run with tracy - very nice

Tuesday Oct 9, 2012 #

cycling 1:05:00 [3]

picket hill loop

Running 30:00 [3]

quick run down to water from andy/alethas place.

Monday Oct 8, 2012 #

kayaking 50:00 [3]

Beautiful paddle around coles bay in the weather that the paddlers would have wished for yesterday but definitely didn't get!

Sunday Oct 7, 2012 #

cycling 1:12:00 [3]

cycled saturday's course backwards today - not sure where the extra height to hills came from but there you go! was ok about my ride - I really started to enjoy everything but the uphills whereas yesterday I was just wishing it was all over!

I was happy to also ride down the bit which heaps of people walk down but I really just couldn't be arsed getting off my bike so I rode it with no dramas.