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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Walking3 10:45:00 23.3(27:41) 37.5(17:12)
  Secret Easter Training4 5:55:46
  kayaking1 1:02:41
  Swimming1 20:00 0.37(53:39) 0.6(33:20)
  Total9 18:03:27 23.67 38.1

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Sunday Mar 30, 2014 #

Secret Easter Training 49:46 [3]

Thursday Mar 27, 2014 #

Secret Easter Training 50:00 [3]

Secret Easter Training 50:00 [3]

Secret Easter Training 1:10:00 [3]

very wet

Wednesday Mar 26, 2014 #

Secret Easter Training 50:00 [3]

Secret Easter Training 25:00 [3]

Sunday Mar 23, 2014 #

Secret Easter Training 1:01:00 [3]

Monday Mar 10, 2014 #

Walking 2:45:00 [3] 11.0 km (15:00 / km)

hiking. sore calves! Echo Point to Narcissus

Sunday Mar 9, 2014 #

Walking 5:00:00 [3] 16.5 km (18:11 / km)

hiking - from pine valley to echo point. lunch stop at narcissus

Saturday Mar 8, 2014 #

Walking 3:00:00 [3] 10.0 km (18:00 / km)

from narcissus to pine valley. also walked packless for an hour or so after lunch - my back was a shocker after that though.

Tuesday Mar 4, 2014 #

Swimming 20:00 [3] 0.6 km (33:20 / km)

Swimming with Clare in the human soup of Fitzroy Pool on a hot melbourne evening. Was lovely despite the crowds. Allowed good thinking time for our joint investigation as to whether Orienteering is in fact the daggiest sport in Australia.. the answer is here (in a few parts - scroll down to the beginning..)

www.cathy.mccomb.com.au

Saturday Mar 1, 2014 #

kayaking 1:02:41 [3]

summer survival. couch to 11k. pretty happy with that time.

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