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Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Walking3 9:30:00 13.05(43:41) 21.0(27:09)
  Running5 5:00:00 6.84 11.0
  jog-hiking1 1:43:00
  Orienteering1 43:00
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total11 17:36:00 21.13 34.0

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Sunday Oct 19, 2014 #

Running 50:00 [3]

peter murrell.

Friday Oct 17, 2014 #

Swimming 40:00 [3] 2.0 km (20:00 / km)

swim after swimming carnival. had heaps of time so stretched it out to 2k.

Saturday Oct 11, 2014 #

jog-hiking 1:43:00 [3]

Organ pipes track. too rocky.

Friday Oct 10, 2014 #

Walking 3:30:00 [3] 9.0 km (23:20 / km)

With pack, from wineglass campsite back to car park.

Thursday Oct 9, 2014 #

Walking 4:00:00 [3] 8.0 km (30:00 / km)

With Jett, up to top of Mt Graham and back. I carried his backpack as a daypack - which works really well. tough going on the way up, but cruisy on the way back.

Wednesday Oct 8, 2014 #

Walking 2:00:00 [3] 4.0 km (30:00 / km)

with worlds heaviest pack. Over saddle to wineglass bay camping site. worst part was getting it onto my back without rupturing all my internal organs.

Saturday Oct 4, 2014 #

Running 1:15:00 [3]

loop trail.

Note

wow - 7 runs in 7 days. first time in a LONG time. must be years.

Friday Oct 3, 2014 #

Running 1:15:00 [3]

sluggish but nice run on nature trail with jon. we explored a few extra bits along the way. beautiful day finally.

Thursday Oct 2, 2014 #

Running 30:00 [3]

spent the day out on tour so just managed a small run thisarvo. usual spot (bridport nature trail)

Wednesday Oct 1, 2014 #

Running 1:10:00 [3] 11.0 km (6:22 / km)

plodded around the Bridport trail - lovely trail - just not at my best in the morning - my back is so stiff.

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