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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  cycling12 15:20:00
  Running10 7:18:00
  Orienteering2 1:20:00
  Total24 23:58:00

» now

Friday Jul 31, 2015 #

Running 35:00 [3]

alum cliffs. not enough time for full length. still good though.

Thursday Jul 30, 2015 #

cycling 55:00 [3]

quite the headwind. stopped me almost completely in some parts! Stll I felt it was only fair given all the calm conditions I have had this winter.

Wednesday Jul 29, 2015 #

cycling 55:00 [3]

Beautiful morning to ride in - calm enough, pink dawn, light traffic and I was comfortable in 1 layer less than last time I rode - yay!

perfect annecdote to yesterdays crappy day at work.

cycling 55:00 [3]

Nice cycle home again. yay

Tuesday Jul 28, 2015 #

Running 40:00 [3]

peter murrell. quite a nice morning.

Monday Jul 27, 2015 #

Running 35:00 [3]

short run aruond waterworks. felt better than last week. shoes feeling better too.

Sunday Jul 26, 2015 #

Running 35:00 [3]

sunny run in-between rainy squalls. alum cliffs

Saturday Jul 25, 2015 #

Running 50:00 [3]

peter murrell.

Thursday Jul 23, 2015 #

cycling 55:00 [3]

lovely morning. could have even downgraded the warm gear back to regular socks, no arms under jacket.

cycling 55:00 [3]

originally tried to get a lift home but jon refused citing 'perfect cycling conditions' whatever.

turns out it was quite nice though - no wind, mild. just dark. I'm sick of dark.

Tuesday Jul 21, 2015 #

Running 45:00 [3]

desperately slow run around waterworks. horrifyingly pathetic. not sure why so bad.

Monday Jul 20, 2015 #

cycling 55:00 [3]

Nice commute. dry roads, not too freezing.

cycling 55:00 [3]

clear and calm, perfect if it wasn't so dark.

Sunday Jul 19, 2015 #

Orienteering 32:00 [3]

extremely annoying orienteering at risdon brook dam due to organisers trying to be cute and almost hiding the stupid tiny lockable controls (when they should have been using stands in the bush anyway).

So in control sites of say 'rocky ground' had to search each scubby tree in the area trying to find the one they locked the control onto anywhere from half way up it, to ground level. SO annoyed. Jon said he just found it funny. I did not - mostly cos I wanted a nice smooth run rather than a stuff-around looking for the control. I'm sure my frustrations would have been reduced if I had run the previous day. hmmph.

Friday Jul 17, 2015 #

cycling 55:00 [3]

coldish and wet. very wet. but kinda nice!

Thursday Jul 16, 2015 #

cycling 55:00 [3]

very cold but had jon's booties over my cycling shoes so my feet were super cosy! had issues with the frost on Spew Hill but made it anyway.

Wednesday Jul 15, 2015 #

Running 39:00 [3]

Due to logistics and weather I elected to run rather than ride today - it won't hurt as I'm now in training for the tas sprint champs in August. I may have left my run a bit late but what-evs.
So waterworks.

Tuesday Jul 14, 2015 #

Running 30:00 [3]

early birthday run. then waffles.

Monday Jul 13, 2015 #

cycling 55:00 [3]


cycling 55:00 [3]

very happy not to experience forecast headwind. Instead it was completely calm. yay.

Sunday Jul 12, 2015 #

Running 1:25:00 [3]

Ferntree, springs, usual route, then back up the pipeline to the first road to wait for denny. so normal route plus extra couple of ks.
feet felt ok althouhg I'm thinking I don't love my new shoes. might investigate some brooks.

Friday Jul 10, 2015 #

cycling 55:00 [3]

Ok - without my wind breaker and pace setter I'm going to have to admit that it's probably taking me more like 55 minutes each way!
was surprisingly warm this morning

cycling 55:00 [3]


Thursday Jul 9, 2015 #

Running 44:00 [3]

very sluggish run around waterworks. very frosty too. have sore-ish sole of foot

Wednesday Jul 8, 2015 #

cycling 50:00 [3]

very cold ride this morning. Felt ok until after suicide bend when the cold wind froze my toes and exposed ankles. Happy it's a one-way day today.

Tuesday Jul 7, 2015 #


got up and ready to ride but rain came down at 7am. so going with plan b - drive to work, ride home, ride in tomorrow..

cycling 50:00 [3]

commute home. got abused by a car who was held up for maybe 10 seconds before it overtook me on double white lines coming down bonnet hill. As it overtook it opened its car door to hurl abuse. weird. I got its plate number and said it to myself 50 zillion times coming down the hill but somehow I must have misread it as it was apparently registered to a small hyundai rather than the crappy holden sedan which it was. bugger. I'm sure i'll see it again!

Monday Jul 6, 2015 #

cycling 50:00 [3]


Sunday Jul 5, 2015 #

Orienteering 48:00 [3]

Peter Murell reserve - had a good run except for total chumpy mistake on the 3rd control which was so easy. I need to get my magnifiying southern hemisphere compass going.

Wednesday Jul 1, 2015 #

cycling 55:00 [3]

bit of a headwind and I didn't have my windbreak with me today as she is heading to Norway. bugger.

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