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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  cycling13 16:05:00
  Orienteering9 6:39:00
  Running3 2:35:00
  kayaking1 45:00
  Swimming1 45:00
  Total22 26:49:00

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Thursday Mar 31, 2016 #

cycling 50:00 [3]

nice ride in. I need clear glasses for the first 10 minutes, then sunglasses for the rest as the sun is in my eyes. hmm..

cycling 50:00 [3]

slight tail wind for the ride home which was nice!

Monday Mar 28, 2016 #

Orienteering 54:00 [3]

much more pleasantly distanced course! no big mistakes, just slow.

cycling 35:00 [3]

fun ride around the ridge with Jon. well and truly exhausted

Sunday Mar 27, 2016 #

Orienteering 1:14:00 [3]

mistake at the 1st control and about the 3rd last but my main problme was slowness - just felt exhausted - couldn't keep running.

cycling 1:30:00 [3]

cruisy ride around the reasonably forgettable eastern part of the lake while the gang did questacon.

Saturday Mar 26, 2016 #

Orienteering 1:04:00 [3]

Easter Day 1 - hot, steep, thistles, scrappy forest, forgot to punch at drinks control. doh!

cycling 45:00 [3]

took myself around bruce ridge again - same as the day before - just as fun!

Friday Mar 25, 2016 #

cycling 40:00 [3]

super fun ride with Jon around bruce ridge. so glad we brought the bikes!

Sunday Mar 20, 2016 #

cycling 1:15:00 [3]

ride around peter murrell reserve with clare. a few of my favourite bits are gone but it was still pretty good for mostly fire-trail riding.

Saturday Mar 19, 2016 #

Running 1:15:00 [3]

decided it would be a good idea to run from cascade brewery up the nice track that allegedly gets to junction cabin 4k later. I've almost made it before - at least I thought I had - but clearly I hadn't as although the first 2k is uphill, it's doable, but the 2nd 2k feels like abut 5 k that gets steeper and steeper. Clare and I were pressed for time, so only clare made it - after 45 minutes I was still a few minutes away and clare had made it and turned around. dang - i'll have to try it another day.

Thursday Mar 17, 2016 #

cycling 50:00 [3]

2nd last day without front lights I recon.

Wednesday Mar 16, 2016 #

Orienteering 25:00 [3]

waterworks summer series. good fun.

Tuesday Mar 15, 2016 #

cycling 50:00 [3]

cruisy ride in - although I seem to have all my home-shoes at work, and all my work-shoes at home - so had to have my boots in my backpack which hurt on spew hill. I think I had a slight tailwind though which was nice.

Monday Mar 14, 2016 #

Orienteering 38:00 [3]

east coast 3 day - day 3 - thankfully shorter - same type of orienteering though - a bit scrappy.

Sunday Mar 13, 2016 #

Orienteering 1:14:00 [3]

East Coast 3 day - long day. felt endless rather than long! I had a good run though - just some small mistakes at the very end !

cycling 1:30:00 [3]

super fun mtb ride around to dora point and back. then along behind the dunes. bike rode like a dream.

Saturday Mar 12, 2016 #

Orienteering 27:00 [3]

Back to the scene of my end-of-sprint-champs-winning-streak - Bicheno. Had a good run this time (as i did last time except for the mispunch!). Really love this map -it's a treat to run around this area and the rock is mapped so well.

Thursday Mar 10, 2016 #

cycling 50:00 [3]

commute

cycling 50:00 [3]

commute home

Wednesday Mar 9, 2016 #

Orienteering 23:00 [3]

Botanic Gardens summer series - so much fun racing through the japanese gardens and all around the place.

Tuesday Mar 8, 2016 #

Running 35:00 [3]

blob-a-jog around waterworks

Sunday Mar 6, 2016 #

kayaking 45:00 [3]

nice kayak to blackmans bay and back

cycling 1:30:00 [3]

long cycle with the kids on the foreshore trail.

Saturday Mar 5, 2016 #

Swimming 45:00 [3]

intense swimmming. Family Swimming Carnival

Friday Mar 4, 2016 #

Running 45:00 [3]

waterworks. I have an odd calf muscle. maybe it's about to burst.

Thursday Mar 3, 2016 #

cycling 50:00 [3]

Nice ride in today. strangely large amount of obstacles in battery point - I felt like I was in that movie where he that guy is unknowingly living on a reality tv show. Traffic just kept popping out from every corner, and pedestrians kept stepping in front of me. odd.

The Truman Show!

cycling 50:00 [3]

home again

Wednesday Mar 2, 2016 #

Orienteering 20:00 [3]

fun run at Peter Murrell Reserve - about 9 of the 15 controls were horse jumps on their cross country course!

Tuesday Mar 1, 2016 #

cycling 50:00 [3]

nice sunny morning. the bike audit was on today so I made the point of not cutting through a car park to avoid the lights, but the counting people weren't there yet! hmmph. got counted in two other spots though - so happy about that.

cycling 50:00 [3]

slog home.

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