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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Walking6 21:40:00
  cycling4 5:35:00
  GYM - HIIT7 5:25:00
  jog-hiking2 4:43:00
  Running4 4:07:00
  Boxercise3 2:20:00
  Orienteering3 1:40:57
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total26 46:05:57 0.93 1.5

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Sunday Oct 30, 2016 #

jog-hiking 1:55:00 [3]

walking & running around sand ridge plans, trying to update the map and find control locations for christmas event.

Saturday Oct 29, 2016 #

jog-hiking 2:48:00 [3]

with clare, from springs, icehouse, zig-zag, organ pipes, hunters track, junction cabin, sphinx rock, springs. lovely lovely day.

Friday Oct 28, 2016 #

cycling 50:00 [3]

Got a bit of a cold, so sheltered behind Clare for most of the way.

cycling 50:00 [3]

felt horrible due to cold and soreness from thursday Hiit session. Clare towed me all the way home.

Thursday Oct 27, 2016 #

GYM - HIIT 45:00 [3]

A really tough Hiit session. ugg.

Running 47:00 [3]

blob-a-jog around peter murrell reserve. The scent of the spring flowers was almost overwelming (and nice, and pretty)

Wednesday Oct 26, 2016 #

Orienteering 34:57 [3]

summer series at taroona. Was fun!

Tuesday Oct 25, 2016 #

cycling 45:00 [3]

morning commute. very grey and a bit chilli. timed 'Spew Hill' for the first time - 45 seconds.

Boxercise 45:00 [3]

boxing. didn't require too much choreography today, so no-one was hurt.

cycling 45:00 [3]

pleasant cycle home.

Monday Oct 24, 2016 #

GYM - HIIT 45:00 [3]

not too bad a session. Did regular kettle bell swings for a change which was good. Unfortunately we had time for some ab work at the end. ugg.

Sunday Oct 23, 2016 #

Walking 3:15:00 [3]

From fern tree, up to springs then via organ pipes and zig zag track up to the pinnacle. My journey went from wet waterfalls up to a snowy winter wonderland. I must have passed 20 groups along the way, each one more ill dressed than the last! I was prepared and near the top I needed all my warm gear and I had my nice dry walking boots as well. They must have been freezing particularly once they felt the wind up near the top where it was also steadily snowing. There were people in shorts.

30 minutes fern tree to springs via not-radfords track. 30 to base of zig-zag, 30ish to top.

On the way back down I did a few up and down loops so that Jon and I finished at the same time - he was running out the pipeline track.

Saturday Oct 22, 2016 #

Running 1:10:00 [3]

Peter Murrell then home. the park was really nice - the flowers are out. The run home was a bit boring but ok. The bath afterwards was the bomb.

Friday Oct 21, 2016 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

nice swim while the kids frolicked on a day off school

Thursday Oct 20, 2016 #

Running 1:26:00 [3]

longest 'run' for ages on the pipeline track. very slow of course, but happy to be moving at what could be interpreted as running for that long.

Wednesday Oct 19, 2016 #

GYM - HIIT 50:00 [3]

Orienteering 32:00 [3]

felt like i hadn't run for ages, so happy to be able to keep running at orienteering (although it was almost completely flat).

Tuesday Oct 18, 2016 #

Boxercise 50:00 [3]

Today we were floating like butterflies, and stinging like bees. it turns out we both have a special boxing talent - that being the reverse spin-punchy thing.

Monday Oct 17, 2016 #

cycling 45:00 [3]

pleasant cycle to work

GYM - HIIT 45:00 [3]

quite a tough one, but no kettle bells so happy about that.

cycling 50:00 [3]

commute home. was just minding my own business and nearly got wiped out by a car zooming past then trying to cut in front of me to go left into the servo. I had to hit the brakes so hard my back wheel went up in the air. Once I returned to earth I followed the driver into the servo and gave her a small serve myself

In a surprisingly calm voice (and with no swearing) I asked if she saw me. She didn't say anything so I followed with 'you nearly killed me - I had my brakes on so hard I was in the air'. I think she then realised how close it was and apologised profusely, saying ' I thought I would make it' . Nup.

Both of my really near misses have been cars seeing i am there, accelerating past on my right then cutting me off as they turn left. All to save waiting a few seconds then turning behind me. humph.

Sunday Oct 16, 2016 #

Orienteering 34:00 [3]

orienteering five mile beach. was nice to run but my foot is a bit sore now which is odd as it's such a soft surface. More likely it's Saturday's hike

Saturday Oct 15, 2016 #

Walking 1:55:00 [3]

Did a little bit of jogging, but not much, mostly walking. Springs, Organ Pipes Track, the Chalet, Junction Cabin, Sphinx Rock, Springs. Very Pleasant.

Friday Oct 14, 2016 #

cycling 50:00 [3]

first commute in a while!

Wednesday Oct 12, 2016 #

GYM - HIIT 45:00 [3]

Tuesday Oct 11, 2016 #

Boxercise 45:00 [3]

Clare nearly knocked me out in the first 5 minutes but after that we got our groove on.

Monday Oct 10, 2016 #

GYM - HIIT 50:00 [3]

pretty awful weather - good to be in the gym!

Sunday Oct 9, 2016 #

Walking 6:00:00 [3]

Hut Number 3 - Fortescue Bay 14k + 2-3k

This includes a 25 minute run back to the hut and then back up mt fortescue because Zali left her e-reader in the bunk bed. sigh! luckily we were only 1/4 of the way up the big climb for the day!

Saturday Oct 8, 2016 #

Walking 5:30:00 [3]

From Munro Hut out to the 'Blade' at Cape Pillar, then back to the day 3 hut. MOst of day was spent without big pack so that was nice!

Friday Oct 7, 2016 #

Walking 3:00:00 [3]

Pretty easy hike - just 3 hours or so to cover the 11k at a leisurely pace - stopping at all the seats and art. very pleasant afternoon in the sun whale watching at Murno hut.

Thursday Oct 6, 2016 #

Walking 2:00:00 [3]

Easy way to start the 3 capes hike with a 2ish hour walk from the beach to the first hut.

Tuesday Oct 4, 2016 #

Running 44:00 [3]

wanted to stick to the soft ground so back to Peter Murrell this morning. The flowers were out and the puddles were deep so it was really nice. foot ok.

Monday Oct 3, 2016 #

GYM - HIIT 45:00 [3]

HIIT session was good today - painful as always but low impact which is good cos for some reason my foot feels dodgy.

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