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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Running11 10:33:50 10.87 17.5
  Orienteering3 2:25:00
  jog-hiking1 1:51:01 12.61(8:48) 20.3(5:28)
  Swimming2 1:05:00 0.99 1.6
  Total16 15:54:51 24.48 39.4

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Wednesday May 31, 2017 #

Running 45:00 [3]

alum cliffs

Monday May 29, 2017 #

Running 57:00 [3]

Pipeline track after dropping kids off at school

Sunday May 28, 2017 #

Running 50:00 [3]

peter murrell reserlve

Saturday May 27, 2017 #

Orienteering 42:00 [3]

very steep sarturday arvo series event at waterworks.

Tuesday May 23, 2017 #

jog-hiking 1:50:00 [3] 14.0 km (7:51 / km)

Bruny Island - Cape Queen Elizabeth Hike-a-jog. The weather was cloudy, but there wasn't much rain. I tried to go around the rocks on the way back but got soaked by waves so just had to turn around and go back over the bluff.

jog-hiking 1:01 [3] 6.3 km (10 / km)

Fluted Cape Jog-a-hike. Was pretty nice but I was pretty weary. Wouldn't have bothered but I had paid $33 for the ferry to Bruny Island so I needed to make the most of it!

Sunday May 21, 2017 #

Orienteering 54:00 [3]

orienteering at royal george - fun although course seemed a little easy perhaps.

Saturday May 20, 2017 #

Running 1:51:00 [3] 17.5 km (6:21 / km)

superfun downhill run with Clare - from Kaoota road, down the tramway trail, then nerinna track, then margate rivulet track, then the road (unpleasant), then finally finished off with some track I can't remember the name of that took us back to Clare's car at Dru Point. Super fun (and easy) 17k

Thursday May 18, 2017 #

Running 41:52 [3]

actually planned to run at conningham but road was closed (odd!), so turned around and ran a short lap of the waterworks instead. was quite nice.

Wednesday May 17, 2017 #

Running 45:00 [3]

alum cliffs - wanted to get a run in before a day trip to launceston.

Tuesday May 16, 2017 #

Swimming 35:00 [3] 1.6 km (21:52 / km)

swim while kids did waterpolo training.

Monday May 15, 2017 #

Running 46:24 [3]

Parked where I pick up Jett and ran up to Churchill Ave, then up the skyline trail to Signal Station - bit weary after 4am start in Melbourne, but got going in the end. A grey but incredibly calm autumn day.

Friday May 12, 2017 #

Running 48:34 [3]

Nerinna Creek Trail - It's been a while. It's still got two hills, one of which seems to go forever. ran pretty well though.

Wednesday May 10, 2017 #

Running 1:05:00 [3]

Too nice a day to not go for a run on the mountain. Did my standard ferntree/springs/sphinx rock loop. Was surprisingly respectable on the climb - 21:10 and that includes a minute of walking messing with my phone. Ran the whole loop a lot faster than I have for quite a while.

Tuesday May 9, 2017 #

Running 52:00 [3]

Peter Murrell reserve. felt pretty sluggish after recent orienteering!

Swimming 30:00 [3]

First swim in a while - did 1.25 while Jett had waterpolo training.

Sunday May 7, 2017 #

Orienteering 49:00 [3]

fun orienteering at Wild Dog Creek - havent been there in years and vaguely remember having small tantrum last time we were there due to not being able to find the first control (a rootmound in a sea of rootmounds), and also due to the rocky ground. I've obviously matured since then as this time I was careful over the rocks and navigated pretty well. all in all it was fun and a lovely area.

Saturday May 6, 2017 #

Running 1:12:00 [3]

FINALLY made it up to junction cabin from the brewery. on all previous attemts ive either run out of steam or time. today jett had a laser zone party so i just had time. was almost foiled by low light but risked it.

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