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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running12 11:43:00 25.1 40.4 378
  Walking2 8:45:00 8.7 14.0
  Orienteering3 1:28:49
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total17 22:16:49 34.42 55.4 378

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Monday Jul 24, 2017 #

Walking 2:45:00 [3]

Wineglass Bay to car park. My pack felt just normal heavy as opposed to rediculously heavy today - also didn't have to climb two mountains! a lovely walk in fantastic weather back to the car.

Sunday Jul 23, 2017 #

Walking 6:00:00 [3] 14.0 km (25:43 / km)

Cooks Beach to Wineglass Bay Via Mt Freycinet & Mt Graham. Feel justified in posting this as training as my pack contained 4+ litres of water, 1 not-patricularly-light tent, food and the rest of my camping detrius. Sections of the hike were really really steep - in fact the kids and I agreed that this was probably the hardest day of pack-hiking we've done. Not the longest but the hardest. The 2nd day of Frenchman's Cap was hard, but the really steep bit was only about 90 minutes long and all up 5k shorter.

Saturday Jul 22, 2017 #

Running 1:36:00 [3] 14.0 km (6:51 / km)

Absolutely awesome run with Clare's sister in law Jo, from Coles Bay car park around the Hazards then on down to Cooks Beach. Loved every part of it. Especially the bit where we arrived at Cooks Beach and the rest of the party had already arrived on the water taxi and had made the most perfect looking camp ever. And my lunch was waiting. perfect!

Then we did a 3k out and back walk to Bryan's Beach - so 20k for the day!

Friday Jul 21, 2017 #

Running 40:00 [3] 6.9 km (5:48 / km)

Stinkpot bay and Wingala Gully tracks. Very pretty.

Thursday Jul 20, 2017 #

Orienteering 25:00 [3]

2 x 10 minute races in the dark at waterworks. Super fun but short. I was planning to also run earlierin the day but was suspicious I had a foot stress fracture so decided to leave it and test it in the evening. It was fine so suspect I just have a case of 'renovator's foot' - which is foot pain from kneeling on the floor in a funny position for ages.

Tuesday Jul 18, 2017 #

Running 1:19:00 [3]

Bit of a plod-a-thon on the pipeline track.

Sunday Jul 16, 2017 #

Orienteering 35:00 [3]

Risdon brook dam local event. inspired by woc/jwoc I ran quite hard but was messy around the control circles.

Saturday Jul 15, 2017 #

Running 48:00 [3]

peter murrell reserve with Jonathan

Tuesday Jul 11, 2017 #

Running 35:00 [3] 6.0 km (5:50 / km)

Dave Burrows Walk & Snug River Track. Both very pretty on a sunny day like today. Both very short though and transit between them was by car on way down to Clare's place.

Monday Jul 10, 2017 #

Running 48:00 [3]

Brand new run from the blowhole at Blackmans Bay around the suncoast headland track to a little bush circuit then back. Nice to run along the beach and lovely views from the clifftops.

Sunday Jul 9, 2017 #

Running 1:37:00 [3] 13.5 km (7:11 / km) +378m 6:18 / km

Wellington to Waterpolo. From ferntree up to springs, then down to junction cabin, cascades then town. Absolutely beautiful day - clear blue sky.

Saturday Jul 8, 2017 #

Orienteering 28:49 [3]

Fun race at the domain - the kids and I did the long course which had 25 controls so I was very concerned about how much cash I could be paying out for each split they beat me on. Thankfully I only ended up owing $4 to Zali and $3 to Jett. phew.

Friday Jul 7, 2017 #

Running 1:02:00 [3]

From trailer dropoff at mums house, down to souicide bend, up truganinni track to mt nelson, down skyline to churchill avenue, along churchill to Waimea Height where Jon was coaching Jett's soccer team and I could get a lift home.

Wednesday Jul 5, 2017 #

Running 29:00 [3]

quick alum cliffs run before heading to Kingston Primary School for some orienteering coaching.

Tuesday Jul 4, 2017 #

Running 49:00 [3]

feeling wild and crazy so ran my usual peter murrell loop backwards for the first time every today. Saw some lovely new views - but now need to lie down from shock of change.

Sunday Jul 2, 2017 #

Running 1:15:00 [3]

pipeline podcast run

Swimming 20:00 [3] 1.0 km (20:00 / km)

didn't feel like swimming but since I was at pool due to kids waterpolo, couldn't find an excuse not to!

Saturday Jul 1, 2017 #

Running 45:00 [3]

Crazy decision to enter the cryptic course at the saturday series. It was very frustrating and it turned out I mp-ed 4 controls. whatevs. Kids earned $5 each in the splits cash.

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