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Training Log Archive: Cakewoman

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running14 9:36:00 8.08 13.0
  Orienteering7 4:03:00
  cycling2 3:20:00
  jog-hiking1 2:35:00 8.1(19:08) 13.04(11:53)
  MTBO1 2:00:00 12.74(9:25) 20.5(5:51)
  Total24 21:34:00 28.92 46.54

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Wednesday Mar 28, 2018 #

Running 20:00 [3]

Very quick run on way to pick up takeaway pho. Very nice though - down to waterfront in margate and along Dave Burrows trail. Beautiful.

Tuesday Mar 27, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Another quick run at Peter Murrell - quick in that I didn't have long to do it, not quick in that I ran quickly :)

Monday Mar 26, 2018 #

Running 20:00 [3]

very short but very fun sprint distance training at Claremont collect. There were lots of imaginary artificial barriers!

Sunday Mar 25, 2018 #

Running 35:00 [3]

Lovely lovely plod-a-jog on Nerinna Trail after a finish team meeting

Saturday Mar 24, 2018 #

Running 45:00 [3]

Peter Murrell - listening to amazing podcast

Friday Mar 23, 2018 #

Running 50:00 [3]

pipeline track

Thursday Mar 22, 2018 #

Running 35:00 [3]

blobby joggy through peter murrell. main track is being dug up so had to go a different way.

Running 20:00 [3]

Jon's running training. took the kids session as usual so only real training for me was the 2.5k warmup.

Wednesday Mar 21, 2018 #

Orienteering 31:00 [3]

Final twilight event at Lambert Park. Was almost the only person who didn't go thorugh an impassable feature (wall), which was actually an open gate. A bit dumb that it was the obvious route.

Tuesday Mar 20, 2018 #

Running 43:00 [3]

didn't feel all that great but had a nice run anyway.

Monday Mar 19, 2018 #

Running 45:00 [3]

Sprintervals.

BTW run-every-day-to-easter challenge is well and truly bust now I've missed three days. bugger.

Saturday Mar 17, 2018 #

jog-hiking 2:35:00 [3] 13.04 km (11:53 / km)

With Clare, from Springs, Icehouse, Pinnicle, Zig-Zag, Hunters, Junction Cabin, Spinx Rock, Car, Bath, Couch.

Friday Mar 16, 2018 #

Running 53:00 [3]

slow run on pipeline listening to amazng podcast on this americal life.

Thursday Mar 15, 2018 #

Running 45:00 [3]

sprinterval training at the domain

Wednesday Mar 14, 2018 #

Running 50:00 [3]

Peter Murrell Reserve morning blob

Orienteering 26:00 [3]

Orinteering botanical gardens. not my finest work.

Monday Mar 12, 2018 #

Orienteering 30:00 [3]

Last two days of Melbourne Sprint series

Sunday Mar 11, 2018 #

Orienteering 32:00 [3]

Yarra Valley Grammer and Kurrangang schools melbourne sprint events

Saturday Mar 10, 2018 #

Orienteering 37:00 [3]

Monash Uni & Caulfield Grammer. Super fun but was super chumpy.

Wednesday Mar 7, 2018 #

Orienteering 44:00 [3]

quite a long summer series race. not too tricky

Tuesday Mar 6, 2018 #

cycling 50:00 [3]

lovely commute

cycling 50:00 [3]

lovely return commute.

Monday Mar 5, 2018 #

Orienteering 43:00 [3]

fun training at knocklofty.

Sunday Mar 4, 2018 #

MTBO 2:00:00 [3] 20.5 km (5:51 / km)

fun 'treasure hunt' thing run by the bike people in Peter Murrell reserve.

Saturday Mar 3, 2018 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

not exactly sure how long I was running for as I stopped for a long phone conversation.

Friday Mar 2, 2018 #

cycling 50:00 [3]

commute - lovely morning

cycling 50:00 [3]

commute home - love the feeling of getting to the top of bonnet hill on a friday. Pizza night.

Thursday Mar 1, 2018 #

Running 20:00 [3]

Jon's running group at he domain. it seems I now run the kids session - consequently barely made the minimum 20 mins.

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