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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running7 5:38:00 18.33 29.5
  GYM - cardio3 2:05:00
  Orienteering1 56:00
  Total10 8:39:00 18.33 29.5

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Thursday May 31, 2018 #

Running 21:00 [3]

super short run in the tiny gap between racing away from work, checking in on dad (mum is away) and getting jett from soccer practise.

Taroona beach though -so nice!

Wednesday May 30, 2018 #

Running 1:06:00 [3] 10.0 km (6:36 / km)

Peter Murrell, wasn't planning on doing the longer loop but felt up for it in the end.

Tuesday May 29, 2018 #

GYM - cardio 45:00 [3]

Gym - cross training (during waterpolo training)

Running 15:00 [3]

run down to gym and back from pool

Thursday May 24, 2018 #

GYM - cardio 40:00 [3]

boring.

Wednesday May 23, 2018 #

Running 1:03:00 [3] 10.0 km (6:18 / km)

Peter Murrell longer loop

Tuesday May 22, 2018 #

GYM - cardio 40:00 [3]

while Zali had water polo training. Water Polo training would have been much more fun.

Sunday May 20, 2018 #

Orienteering 56:00 [3]

Fun orienteering event at Bluff River. Forest was really nice.

Saturday May 19, 2018 #

Running 1:15:00 [3]

Run home from Taroona via Hinsby Beach and Shot Tower. Fun! Checked out flood damage atthe end.

Thursday May 10, 2018 #

Running 35:00 [3]

Waterworks in the rain this morning as am planning delicious takeawaay for dinner tonight and needed to do something to deserve it.

Wednesday May 9, 2018 #

Running 1:03:00 [3] 9.5 km (6:38 / km)

Back on the horse after Noosa and being sick, then being busy with work & event prep.

nice longish run at Peter Murrell on my new figure of 8 loop. twice up the long hill, once down my favourite track. very pleasant and felt pretty fresh!

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